Emotional release therapy

Stressful & traumatic events leave physiological imprints in our bodies. Here's how to release the painful memories & emotions that are stored in your body.

Tissues that are continually being distorted by a trapped emotion will eventually suffer the effects of it. If you take a magnet and hold it close to an older tube-type television screen or computer monitor, you will see a very visible distortion of the picture. This is because the magnetic field is interfering with the normal flow of electrons within the screen. If you get the magnet too close, or if you leave the magnet there long enough, it will create a permanent distortion and will even…

What if I told you that trauma release isn't just an emotional release? And what if you had the tools to promote better, more effective trauma releases? I welcome you to read this post and learn more to see if you're further in your healing yoga practice than you thought!

Emotional safety is an essential aspect of healthy relationships. You can create emotional safety within yourself through awareness and practice of these techniques.

These books are inspiring mothers to care for themselves through nutrition, meditation, and holistic healing.

Use this helpful somatic therapy one sheet to better understand the process of the somatic therapy techniques and tools to better understand how emotions live in our bodies.

Did you know your psoas can hold the same (sometimes MORE) tension than your hips? These muscles are the emotional center of your body, and releasing this area can lead to releasing emotions and tension from trauma. I invite you to read the post and learn seven simple and accessible poses to provide deep psoas trauma release!