Foods with omega 3 fatty acids

The mouthwatering dish you’re looking at right now is no ordinary fish… it’s salmon and it’s one of the richest sources of omega-3 fatty acids. It’s so rich, in fact, that a single 3oz serving can contain at least 1,000mg of omega-3! But how much omega 3 per day is actually safe? And if you’re taking fish oil supplements instead of eating fatty fish like salmon, what’s a safe dose? #omega3 #fattyacid #supplement #nutrition #healtheducation #intelligentlabs #healthyfats

Are you getting enough omega-3s? Here’s a list of 15 foods that will give you plenty of these helpful anti-inflammatories!

These are the foods with high concentrations of unsaturated fats, including omega-3 fatty acids.

When it comes to diet, foods high in nutrients, such as omega-3, are key to a healthy lifestyle. Here are 15 foods which you must eat.

Omega-3 fatty acids help support your heart health while reducing your blood pressure and inflammation. Plant-Based foods are rich in 1 of the 3 types of Omega-3 fatty acids, ALA (alpha-linolenic acid). It’s important to make sure that you’re getting all three types of Omega-3 fatty acids. In this article, you'll learn about what types of plant-based foods have the highest amount of omega-3 fatty acids.

Omega-3 fatty acids are an important part of your family’s diet. This nutrient can come from the foods you eat. Foods that are rich in omega-3s include: walnuts, fish and farm fresh eggs. Click the graphic to learn more about omega-3 eggs.

In this blog we discuss the best fish to eat and the worst fish to eat for human health. Fish can be a major source of nutrients and toxicity. Click here to learn more!

Eating enough essential fatty acid foods is vital for many of our body’s health functions like immune response, heart health, and much more.