Full moon yoga sequence

CLICK TO SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Have you ever tried Moon Salutations? They are quite different from classical sun salutations that can put a lot of strain on the wrists and elbows. Moon Salutations are circular flows that take you all around your mat. They are […]

Release and let go of emotions that you're feeling intenstly with this strong and powerful full moon yoga flow.

The 4 moon phases (or lunar phases) affect us more than we think. Learn all about them, how they impact you, and yoga practices for each phase here.

A ‘Super Blood Wolf Moon Lunar Eclipse’ is happening tonight and it’s the last one for the next 18 years. The name may sound like a fictional character, but it is actually a combination of three astronomical events, all happening on Sunday night. A Lunar Eclipse happens when

You can draw on the Pisces Full Moon to strengthen your connection to your intuition and that knowing that lies beyond thinking.

womenspage.in |women and child development|gold rate today|epapers: Chandra Namaskar Moon Salutation Mantra Benefits

In this post, I will share with you how and when to do moon salutations (Chandra Namaskar) yoga step by step. If you’ve been frustrated or confused by trying to learn or teach this sequence before, I encourage you to give it another try since I’m breaking it down as much as I can using video, pictures and even emojis!

Weaving themes of the moon & lunar cycles into yoga class is common. But why? This blog dives into the lunar intricacies of moon-themed yoga.