Group exercise workouts

Try this strength and cardio group fitness session planning technique when you need to create a workout from scratch quickly.

7 Fun ideas for bootcamp workouts for your next group fitness class. Bootcamp ideas, fun bootcamp games, and fun bootcamp finishers

Discover 10 fun group fitness drills to plan better bootcamp workouts; they're engaging, effective, and perfect for all fitness levels!

Discover my top 7 bootcamp ideas for small groups and start planning better bootcamp workouts todays. For indoor/outdoor group fitness trainers.

This week’s workout is made up of a couple of drills sent in by Kjell Stoddard Crowe. Kjell was our Featured Designer on BootCraft last month and shared with us 12 drills. If you’re not familiar with…

Group exercise trainers need a class template they can easily adjust at the last minute. One that works with all student experience and ability levels.

choose your own bootcamp adventure More

When you combine Pilates, hand weights, and cardio, you get one wicked workout. And by wicked, we mean really fun and really effective. Lisa Corsello, the founder of Burn SF, leads you through 30 minutes of her signature fitness routine, weaving Pilates core exercise with classic lifting moves and cardio bursts. This workout is so varied that you will never get bored. If you want more of Lisa, check out the Burn DVD. Related: 30-Minute Fat-Burning Pilates Workout

When beginning your fitness journey, you need to know what your goal is, and what is the minimum amount of exercise you need to do to reach it