Healthy sick meals

If you're wondering what to eat when sick, here are 20+ recipes to inspire you, including the best comfort food when sick, and easy meals for a sick family.

Gut health doesn't have to be complicated! Fix your leaky gut and heal your immune system with this delicious gut-healing soup!

This healthy anti-inflammatory golden soup recipe is gluten free, dairy free, and vegan friendly.

Discover the comforting Italian Penicillin recipe. This hearty soup, packed with vegetables, pasta, and savory broth, is perfect for warming up on chilly days.

This anti inflammatory turmeric chicken soup is made in one pot with leeks, onions, carrots, celery, peas, chicken, chicken broth, coconut milk, and flavorful spices. It is packed with nutrients, and perfect for meal prep or family dinner. The best way to warm up with when you need some homemade nourishment! Dairy free, paleo, gluten free, vegetarian option.

Toss warm strands of spaghetti with brown butter, panko, and a sprinkle of Parm and you've got an ultra-comforting meal that comes together in minutes.

Feeling under the weather? Try making one of these healthy soup recipes for when you're sick. Broth-based soups are helpful, as it's important to stay hydrated when you're not feeling well. Recipes like Baked Vegetable Soup and Lemon Chicken Orzo Soup with Kale are flavorful and comforting for days when you need an easy, delicious nutrition boost.

I have compiled a list of some of my favourite Easy Immune Boosting Recipes for you to try. They are all super delicious and a great way to stay healthy!

Learn from a Registered Dietitian what foods to eat when you're sick to feel better fast that are actually backed by science!