Heart healthy sandwiches

Get ready for a healthy chicken avocado sandwich that's perfect for lunch or dinner. A ripe avocado is mashed to create a healthy creamy spread.

These heart-healthy lunch ideas are easy to make. Meet the American Heart Association's guidelines for saturated fat and sodium with these recipes.

Take care of your heart with these light lunches that are packed with flavor. Each recipe is low in saturated fat and sodium, per our heart-healthy guidelines, and has fewer than 575 calories per serving.

Lunchtime can be an annoying time of day, especially if you’re trying to lose weight and you’re bored with the standard green salad. There’s nothing wrong with that standard green salad! But every once in a while, you want something heartier for lunch that doesn’t make you feel guilty, overly full, or lethargic afterwards. Finding...Read More

Wholesome sandwich recipes that make you feel like a superhero. Get ready to become a kitchen champ with these nutritious and tasty sammies.

Tired of the same old sandwich? Look at these Healthy Sandwich Ideas for National Bread Month and try something new today.

Can you have sandwich for weight loss? What kind of bread should you use and what ingredients are beneficial? Read on to what kind of sandwiches you can opt for.

It doesn’t matter which diet or wellness plan you’re following: eating heart-healthy foods is beneficial to your overall health. In addition to reducing your risk of heart disease, these foods help lower your blood pressure and keep your cholesterol in check.

Add these to the weekly dinner rotation, and you won't be sorry.

Make one of these sandwiches, salads or smoothie bowls for a cold and refreshing lunch that’s ready to enjoy in just 10 minutes or less. Recipes like our Chickpea Salad Sandwich and Green Goddess Tuna Salad ensure lunchtime is a quick, healthy and refreshing experience.