High protein sauce

This homemade Big Mac sauce recipe is the perfect condiment to have on hand. Packed with protein for a healthy spin on the McDonald’s classic, this sauce is the ultimate copycat!

Protein-packed Cottage Cheese Alfredo is a creamy, guilt-free dish, perfect for healthy eaters. 18g protein per serving without adding meat!

This deliciously simple recipe for high-protein Cottage Cheese Alfredo is made with just 10 basic ingredients & a blender. Ready in 25 mins!

How to make a high protein Cottage Cheese Vodka Sauce. Add protein to a classic tomato cream vodka sauce with my Cottage Cheese Vodka Sauce recipe. Easy to make and so delicious. Perfect to serve over pasta on a cold night.

Whip up a healthy ranch dressing recipe with real food ingredients like yogurt, garlic, dill, and chives. High in protein and low in fat!

Using ingredients we already prepped along with a few staple pantry items, you can have these high-protein chicken bowls ready in no time! If you're looking for easy dinner recipes, add this one to your rotation. It's also a great way to use up odds and ends, and you'll want to make a double batch of my easy southwest sauce. It's so good!!

One-pot weeknight dinner: High Protein Hamburger Helper. Extra veggies added to the sauce & blended with cottage cheese for a protein boost.

Enjoy a big bowl of pasta and stay on track with your macros with this high protein alfredo sauce made with cottage cheese.

Today I'm excited to share my healthy yum yum sauce with you. We love Japanese-style hibachi dinners at our house. In fact, it's one of our favorite "celebration" dinners to enjoy out. And the best part? Drizzling that delicious yum yum sauce all over our chicken and vegetables! This is my take on a healthy yum yum sauce - lower calorie, higher protein and just as flavorful!

This homemade Big Mac sauce recipe is the perfect condiment to have on hand. Packed with protein for a healthy spin on the McDonald’s classic, this sauce is the ultimate copycat!