How to get lean for men

If you want to learn how to get lean, then look no further than this guide which includes a full workout routine and will help you get started no matter where you are in your fitness journey!

Follow the Plank challenge to peel off extra pounds, improve your posture, flexibility and overall well-being. Recommendations, exercises, and more.

People can get in great shape and looked ripped using intermittent fasting for fat loss, but would they hold even more muscle without intermittent fasting?

Hey, it’s that time of the [insert arbitrary periodical time] again. So here’s another round of sarcasm (and, naturally, irony, satire and all other similar and not-so-similar forms of humor wrapped into memes) brought to you by the lovely folks on r/sarcasm.

I have found a way to lift heavier weights while burning more body fat than normal in the same workout. It involves tweaking the workout order a bit.