How to tape thumb

Sprained your thumb? You’ll need to limit movement of the joint while it heals. Here’s a helpful taping technique from Physical Sports First Aid.

It is likely that everyone at some point in their life will experience pain or discomfort in the wrist. In most cases, the injury associated with the pain is

Here’s are 4 simple things I did to heal my painful Mommy Thumb (de Quervain’s tendonitis) without meds, surgery or physical therapy.

KT Tape for Wrist Pain, learn how to properly apply kinesio tape. When kinesiology tape is applied to an inflamed or swollen area, the lifting motion of the tape creates a space between the top layer of skin and the underlying tissues.

Plus, how to treat & heal a sprained thumb A sprained thumb is a common injury that can happen when playing sports like volleyball, basketball, softball, and skiing, or by simply falling. Wrapping your sprained thumb in sports tape or a...

How to wrap thumb part 2

Learning how to wrap a sprained wrist is a good way to help improve recovery time, ease symptoms, and prevent further injury during the recovery process. Whether using traditional wrapping techniques or trying out athletic or kinesiology tape, there are plenty of benefits to take advantage of. Keep reading to learn more about how to wrap your sprained wrist.

They're all different names for the same painful problem, in which the tendons that attach to the thumb rub against the "tunnel" that surrounds them and

Sprained a knuckle? Here’s a taping technique to help it heal. Step-by-step instructions with pictures from Physical Sports First Aid.

DeQuervain’s Tendinitis (Mommy Thumb) Many of my postpartum mama’s have a difficult time working out after pregnancy due to pain in their wrists! Some people have lingering carpal tunnel symptoms due to swelling during pregnancy while others develop DeQuervain’s Tendonitis. What is this? It is a “painful inflammation of tendons in the thumb that extend […]