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Improve extensions ballet

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Improve your ballet extensions with these exercises ✨ video credit @ iirisnik on IG ✨ #Enhance #Your #Fitness #Journey #HealthyLifestyle #Tips #Exercise #FitLife #Wellness Dance Flexibility Stretches, Ballet Workouts, Ballet Basics, Ballet Tips, Ballet Stretches, Ballerina Workout, Dance Workout Routine, Dance Stretches, Flexibility Dance

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How to improve your extensions | Ballet tips video #Tips #Exercise #Wellness #HealthyLifestyle #He

Improve your ballet extensions with these exercises ✨ video credit @ iirisnik on IG ✨ #Enhance #Your #Fitness #Journey #HealthyLifestyle #Tips #Exercise #FitLife #Wellness

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only 5 exercises hehe have fun!!!! :33 First Arabesque Ballet, Ballet Technique Drills, Ballet Beginner Stretches, Ballet Barre Exercises, How To Get Better Arches Ballet, How To Do Ballet For Beginners, Ballet Arch Exercises, Improve Extensions Ballet, Ballet Exercises Flexibility

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only 5 exercises hehe have fun!!!! :33

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Aliona Lebedeva on Instagram: "My favourite exercises for higher extension 🥰💓 let me know what do you think! Leotard @zidans.official #ballet #balletclass #balletworkout #balletpost #balletworld #workout" Higher Arabesque Ballet, High Extensions Ballet, Higher Extensions Ballet, Pointe Exercises, Arabesque Ballet, Ballet Workouts, Ballet Basics, Beginner Ballet, Dance Stretches

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Ballet Class Essentials, Ballerina Flexibility Stretching, Ballet Weight Chart, Ballet Posture Exercise, Ballet Spotting Tips, Ballet Dancer Diet Plan, How To Start Ballet At Home, Ballet Skills Checklist, Ballerina Core Workout

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Improve Develope Ballet, Developpe Ballet, Higher Developpe Ballet, Ballet Legs Workout, Ballet Workout Routine, Palaties Workout, Ballerina Workout, Dance Stretches, Ballet Workout

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Train Like a Ballerina on Instagram: "HOW TO: Improve your Penché 🤷🏼‍♀️ Penché is a challenging movement that requires both strength and flexibility. It’s also a big surprise to dancers when I tell them improving their Penché has hardly anything to do with your top leg and EVERYTHING to do with your bottom leg. Dancers also often focus on training flexible hamstrings to get high extensions and splits, but are lacking in strength, especially when the hamstring is lengthening or doing an eccentr How To Get Your Leg Hold Higher, Penche Ballet, Flexible Hamstrings, Static Stretches, Single Leg Rdl, Ballet Workouts, Flexibility Tips, Isolation Exercises, Back Strength

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Split Stretch Routine, Gymnast Stretching Routine, Gymnastics Stretches For Beginners, Good Dance Stretches, Dancers Stretching Routine, Daily Ballet Stretches, Cheer Stretches Flexibility Flyers, Dance Comp Checklist, Majorette Stretches

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Ballet Technique Drills, Improve Arabesque, Ballet Classroom, Ballet Lifts, Ballet Arms, Ballet Stretching, Arabesque Ballet, Ballet Conditioning, Ballet Workouts

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Ballet Barre Workout

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Improve Extensions Ballet