Journal prompts body image

Increase your body love with these body image journal prompts reflecting on your feelings abour your body.

Embracing a positive body image isn't always easy, but using journal prompts for body image can be a good tool on your self-acceptance journey.

Body Image Worksheets +20 Pages of Journaling prompts and exercises to help you improve your body image Introduction Assessing Your Body Image Discover Your Body Image Strengths and Weaknesses Become Aware of the Cost of Holding Onto Negative Body-Image Concerns Define Specific Directions for Improvement Identify Your Negative Beliefs Around Looks Thought Record Gradual Exposure Body Scan Positive Affirmations Define Your Values A Letter to Your Body

Wanting to practice journaling for a better body image? These body image journal prompts are intended to help you reach peace in your body.

Wow, speaking these affirmations out loud each morning really helps me feel different about my body image. I was definitely in need of these healthy body affirmations. Huge boost to my confidence and self esteem!

Self-growth and inner strength come with self-awareness, discovery, and healing. Use those shadow work journal questions to understand your true self. #shadowwork #journaling #journalprompts #selfawareness #writing #writingtherapy #spiritual shadow work - journaling - journal prompts - shadow work journal prompts - writing therapy - self-improvement - inner healing - journaling questions

Journal prompts to help you uncover where you body image issues come from, how you can overcome and how you can cultivate body positivity in your own life.