Katie austin

I came home from my studio the other night and it was one of those crisp, fall nights so I was in the mood for something warm and comforting! I had some chicken and some veggies that I needed to use up so I decided to make a chicken teriyaki stir fry plate! It was […]

Sometimes you just want a little queso as a snack! So shook at how good this is!! Packed with protein from the cottage cheese, with still the same flavor and taste of queso🧀 And it's single-serve!

Get ready to challenge your body with 15 minutes of cardio HIIT from Katie Austin! This session is ideal for when you're recovered and ready to push past your

Chicken salad is one of my favorite meal prepped lunches and it’s SO EASY to make! Here’s what you need: 2 chicken breasts (approx. 1 lb works too) 1/2 cup celery diced 1/3 cup green onion 1/4 cup onion, diced 1/2 cup of mayo Juice from 1/2 lemon Salt and pepper to taste Couple shakes […]

This egg salad will last in your fridge for a few days so it’s perfect for meal prep or if you’re making lunch for multiple people! Here’s what you need: 8-10 eggs 3 celery stalks 4 green onions Handful of fresh dill 1/4 cup mayo 1 tbsp mustard 1 tbsp relish A squeeze of fresh […]

This smoothie is full of amazing ingredients to help relieve your tummy discomfort and aid your digestion. Pineapples are a food source of bromelain, a combination of enzymes that digest protein - helping you break down meats and other protein. Ginger is believed to speed up the breakdown of food, while also protecting the gut and may also ease bloating, cramping, and gas. Parsley also works as a powerful natural diuretic and can help reduce bloating and blood pressure. There are so amazing…

This recipe is the easiest vegetarian-friendly soup and is so creamy and delicious! So easy to make and packed full of flavor! Give it a try and let me know what you think! It's packed with protein and low-carb, perfect for your easy dinner or as a side!

Denise Austin's 'SI Swimsuit' model daughter Katie Austin married Lane Armstrong in California on May 4. At the couple's welcome party, 'I wore my mom's [1983] wedding dress, which I got tailored to be a minidress,' Katie tells PEOPLE. 'It was so special and a full-circle moment we won’t ever forget.'

Here’s what you need: 1 packet of chicken tenders 1 egg 1 cup of breadcrumbs 1 cup of jasmine rice (I used frozen pre-made rice) 1 cup of pre made frozen cauliflower rice 1/2 cup frozen peas 1 cup of fresh spinach 1 tbsp butter Seasoning: onion salt, garlic powder and pepper to taste! Sprinkle […]

A quick lunch idea with not too many ingredients needed! I’m obsessed with buffalo chicken AND Caesar salads.. so combining them just makes sense🥗 Simply elevate your Caesar salad with crispy buffalo chicken tenders and carrots for good nutrients and crunch!!!! My gosh… I want this every day🔥 it’s so easy, too!!!