Leafy greens

Leafy Greens are plant leaves that are cooked and eaten as a vegetable and are sometimes mixed with additional stems or stalks. Leafy greens include many items ranging from spinach to kale to mustard greens. They have a variety of nutritional benefits, along with tons of disease-fighting and prevention elements. There are many different types of green leafy vegetables all with their own unique benefits. #greens #leafyvegetables #greenvegetable

The dark leafy greens list you didn't know you were missing is here! Read up on your fav greens and find a new one to try today.

Rawk the Year helps you hit your health goals with plant-based meal plans using smoothies, snacks and meals using whole foods.

If you’ve ever let a well-intentioned bag of spinach, kale, or Swiss chard blow past its best-by date in your crisper, you’re certainly not alone. But along with the wilted greens, you’re tossing out their bone-building, eye-protecting, and brain-boosting benefits.

How to Cook Greens: Recipes, Cooking and Storing Tips By Mark Sutton

Not getting enough leafy greens? Let these 50+ vegan leafy greens recipes inspire you to add more of these versatile vegetables to your diet!

Did you know you can use leafy greens to help with constipation? Why do they work so well? There are many causes of constipation. BUT, like everything else in Natural Health, it's a process of experimenting on yourself and talking with a good Naturopath to rule out some of the obvious choices. Kale, chard, dandelion greens, collards, mustard greens, spinach and all the lettuce family can help get your system moving!

Leafy greens are packed with nutrition and are easy to integrate into almost any dish! Check out this round-up of 100+ of the BEST leafy greens recipes!