Learn to say no

Karla S (K.S) (@proactiveyellowworld) posted on Instagram: “Learn to say no without guilt, without fear. 📝 unknown 🎨 @proactiveyellowworld #proactiveyellowworld #learn #learntosayno #sayno #guilt…” • Jul 21, 2020 at 5:52pm UTC

Tips on setting boundaries and honoring your own needs.

There's power in the word NO. Yet, so many are afraid to say it. However, when we learn to say it courageously, we find a sincere sense of freedom and peace. We experience and honor the right to put our health, mental wealth, and wellbeing before the needs of others. And that's not selfish. It's an act of sanity. Because, if you're not well enough to help yourself, how are you going to help another? My friends practice the art of saying NO. If you can relate to this post and would like to…

In our journey through life, we often find ourselves saying "yes" to requests, obligations, and commitments, even when we feel overwhelmed. This can lead to stress, burnout, and a lack of personal time. However, learning to say "no" is a powerful skill that can empower us to set healthy boundaries and prioritize our own well-being. It’s not about being selfish or uncaring; it's about recognizing our limits and understanding that we cannot pour from an empty cup. Saying "no" allows us to…

Expose yourself to your deepest fear. After that, fear has no power you are free.

One of the most powerful ways to manage your time and stay in control of your own life, is to learn to say no. Saying no is a great way to manage how you spend