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Liss exercises

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Have you heard of low-intensity steady-state cardio, or LISS? It might not be as quick or as flashy as HIIT workouts or as hectic as a Crossfit session, but it still has plenty to offer. If you’re wondering why you should incorporate LISS into your workouts and how to get started, let’s take a closer look. Liss Workout Plan, Liss Training Workouts, Low Intensity Steady State Cardio, Steady State Cardio Workout, Liss Exercises, Liss Cardio Workout Treadmill, Liss Cardio Workout, Sprint Interval, Low Impact Strength Training
Liss Workout Plan
Liss Training Workouts
Low Intensity Steady State Cardio
Steady State Cardio Workout
Liss Exercises
Liss Cardio Workout Treadmill
Liss Cardio Workout
Sprint Interval
Low Impact Strength Training

The most UNDERRATED exercise you should be doing

Have you heard of low-intensity steady-state cardio, or LISS? It might not be as quick or as flashy as HIIT workouts or as hectic as a Crossfit session, but it still has plenty to offer. If you’re wondering why you should incorporate LISS into your workouts and how to get started, let’s take a closer look.

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When I initially began exercising in the 80's we got lean by walking in a fasted state. They now call this L.I.S.S. (Low Intensity Steady State) cardio. The most significant advantage of doing LISS is that it targets persistent fat without burning muscle. Here's a video explaining how to do L.I.S.S. to target stubborn "gender-specific" body fat. He discusses you ought to be in a fasted state while carrying out L.I.S.S. Kettlebell Benefits, Steady State Cardio, Kettlebell Training, Kettlebell Workout, Chest Workout, Intense Workout, Kettlebell, Lose Belly, Lose Belly Fat
Kettlebell Benefits
Steady State Cardio
Kettlebell Training
Kettlebell Workout
Chest Workout
Intense Workout
Kettlebell
Lose Belly
Lose Belly Fat

L.I.S.S. for Extreme FAT LOSS!

When I initially began exercising in the 80's we got lean by walking in a fasted state. They now call this L.I.S.S. (Low Intensity Steady State) cardio. The most significant advantage of doing LISS is that it targets persistent fat without burning muscle. Here's a video explaining how to do L.I.S.S. to target stubborn "gender-specific" body fat. He discusses you ought to be in a fasted state while carrying out L.I.S.S.

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Liss Cardio, Steady State Cardio, Bum Workout, Personal Trainers, Fit Board Workouts, Total Body Workout, Group Fitness, Bodybuilding Workouts, Health And Fitness Tips
Liss Cardio
Steady State Cardio
Bum Workout
Personal Trainers
Fit Board Workouts
Total Body Workout
Group Fitness
Bodybuilding Workouts
Health And Fitness Tips

What is LISS Cardio, and why you need it! - Andie Thueson

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ZonePerfect #MadeForBetter #CollectiveBias​ You may or may not have heard the term, LISS. LISS - stands for Low Impact Steady State. “[LISS] means doing light cardio — 50 to 60 percent of your maximum heart rate — at a

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