Low lunge yoga variation

Here are some of the reasons why Low Lunge is good for you:

Beautiful Tutorial on Low Lunge Variations by the lovely @jnetvoo ・・・ Bored of your ordinary low lunge ? Check out these 9 different types low lunge. They all have different benefits and stretch or strengthen different parts of the body.

Anjaneyasana is an intense variation of warrior pose I. It is named after Lord Hanuman. This pose contains the elements of stretching, back bending, balancing, and requires the strength of the practitioner.

Low Lunge variation

Sometimes, we find ourselves wanting to skip the lunges in our practice. Here are four variations of the yoga lunge to revive your affinity for this pose.

Low Lunge Pose, also known as Anjaneyasana, is a yoga pose that stretches the hip flexors, quadriceps, and groin muscles while building strength in the legs, core, and upper body. The pose can be incorporated into a flow sequence or practiced on its own as a stretch or warm-up. Low Lunge can also help improve balance, focus, and concentration, and may relieve tension and stress in the body.

How to Low Lunge Click for detailed instructions :)

Lunges are my secret to better backbends - you can take a lot of strain off of your back by focusing on improving your hip mobility 💯 They're also key for splits and for counteracting the effects of sitting all day! ⁣ ⁣⁣ 1. Low lunge with a strap to help open up the shoulders ⁣ 2. Low lunge to half stretch for an added hamstring bonus 3. Pulsing high lunge 4. High lunge on a yoga wheel. The added balance challenge is great for stability!