Lower body workout for bad knees

Build lower body strength while protecting your joints with this low-impact Leg Workout for Bad Knees! The 8 best knee-friendly leg exercises!

The source of your pain may not be as obvious as it seems. Here's what often causes knee pain during exercises, and how working the hips, butt, and legs can help.

This 12-minute HIIT workout was designed using moves that are protective of bad knees, some of which include holding dumbbells to give you that extra push of high intensity.

Safeguard your knees with my top 10 leg exercises for bad knees. Strengthen & tone safely with this gentle and effective workout.

Strong glutes, quads, and hamstrings will help you avoid injury, improve athletic performance, and move more easily in daily activities. Here’s a 7-exercise workout to build lower body strength.

8 of the best leg exercises you can do with knee pain. A great lower body workout you can do at home even with bad knees. Minimal impact and very effective!

If you're dealing with knee pain, you don’t have to give up on lower body strength training. These five lunge and squat alternative exercises allow you to strengthen the same muscles, but with much less stress on your knee joints.

The best low-impact leg exercises for people with knee pain. Tone, strengthen, and even heal the issue with these 8 great exercises. From a physical therapist!

Build lower body strength while protecting your joints with this low-impact Leg Workout for Bad Knees! Sculpt and strengthen the entire lower body while protecting the knee joints. These are the best knee-friendly leg exercises to target the quads, hamstrings, glutes, calves and thighs without causing knee pain or irritation. This low impact strength workout doesn't include any lunges or jumping.