Metabolism makeover

Let’s talk protein!

Ok, so you’ve got PHFF down like the back of your hand (if you don’t know what I’m talking about yet, check this post out first.)

Confession – I don’t always shop with a list.

Join me AND hundreds of others in my signature program, the "30-Day Metabolism Makeover." Included are 20+ video trainings, a fat-burning meal plan, and TONS more. This intensive program is designed to boost your metabolism and put your body in fat BURNING mode more often that it's in fat STORING mode. Fun, right? #healthylifestyle #mealplan #nutritioncoach #motivation

I will DEVOUR a Philly cheesesteak in 25 seconds. I won't even chew. It'll be drenched in liquid orange cheese. And there will be no peppers. NO peppers! Just

I want you guys to challenge yourself to eat at LEAST 25 g of fiber/day. But if we're being honest, I'd kinda like you to shoot for 30-40g. It'll take some getting used to, so here's a little guide to get you started. I think the easiest way to do this is to get 10g fiber/meal if you're eating 3 meals/day. Add a few of these to your grocery list this week, and see your fiber intake increase pretty effortlessly.

Rich, creamy, and HEALTHY. The perfect comfort food for cold weather.

This 5-ingredient, rich and creamy smoothie could almost pass as dessert. It's low in sugar, rich in healthy fat and fiber and will keep you full all morning.

A delicious alternative to high-sugar coffees that will keep you full all morning.

Sweet n' Spicy Brussels Sprouts - These brussel sprouts are flavorful and not full of sugar. This is a great side vegetable but honestly, they're so good you'll want to eat them all at once. #vegetablerecipe#healthyrecipes #healthyeating #brusselsprouts