Nervous energy

If you've ever gnawed your fingernails down to the quick, or dealt with the sudden itch to run a marathon at 3:00 a.m., then you know a little about nervous energy. It can be an inefficient, and sometimes destructive, impulse. As the physical signs…

Somatic Meditation, Nervous System Healing,ManifestationI Vina 🩺 on Instagram: "🧠The state that your nervous system is in, will directly reflect your energy and how you respond and interact with life (stress, triggers, relationships). When your nervous system is dysregulated you will oscillate between chaotic dysregulated sympathetic energy leading to a sense of urgency, fear, worry. Or you will feel frozen and shutdown. The solution is to gain autonomic awareness of your nervous system to…

Learn how to use your nerves as positive energy #nervous #positivity #tips

We asked brain experts to explain how high stress can impact our nervous system and to provide easy ways to regulate your nervous system.

If you’ve been on an intentional self development journey, you might be wondering: what are the signs your nervous system is healing? In the labyrinth of our intricate physiology lies the nerve center of our body. The nervous system acts as our body’s control system. But its balance can be disrupted by chronic stress, lingering echoes of traumatic experiences, childhood trauma, mental health issues, natural disasters, and more.

Trapped Emotions Trigger A Sympathetic State in the Nervous System Keeping You Stuck As You Cannot Intentionally Architect Your Desired Reality in a Sympathetic State. “If you want to manage your emotions better, your brain gives you two options: You can learn to regulate them from the top down, or from the bottom up.” - Bessel Van Der Kolk For top down strategies to be effective your body needs to first feel safe. This is why healing our Nervous System and growing our manifestation…

7 quick expert tips for calming the nervous system if you're feeling particularly stressed, overwhelmed or even anxious.

Apple Podcasts | Spotify | Manifestation without nervous system regulation is just wishful thinking | Jazze Jervis | Money is a resource. It is NOT just energy. My friend Mandy (who is a nervous system practitioner and somatic coach) shares so much in this podcast about the nervous system and how our relationship with our first primary caregiver has a huge impact on our money beliefs and patterns later in life. Listen now!