Perineal tear

A grade 1 or grade 2 tear usually heals well. Grade 3 and 4 tears are larger, and may take longer to heal. These tears can result in pain, soreness, urination or fecal incontinence. However a grade 1 or 2 tear can also be painful. For more on postpartum recovery and the changes your body goes through, read the full article by Doctors of Physical Therapy @solsticephysicaltherapy

Some women suffer perineal tears during childbirth. How this happens, what supports the healing process and how to prevent perineal tears, you can read here.

Everything you need to know about vaginal stitches and tearing after birth including our top 4 tips to include in your postpartum routine can help make recovery a bit easier. Follow these tips for healing your body and caring for vaginal tears and episiotomy stitches after giving birth to your baby. #givingbirth #pregnancy #baby #perinealcare #perinealtears #perinealstitiches

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Perineal massage gets a lot of talk on the internet, but is it actually useful? Today I’m going to share what perineal massage is, what you need to do before doing it — and who it actually helps? Before we get started: You should 100% talk to your provider before doing perineal massage. There are …

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It's very important to know how to do a perineal massage to reduce the chances of tearing during labor and have an easier birth. This is also very important if you are planning on doing hypnobirthing! Includes instructions on how to do it, a video, what oils to use or not to use, and when to do it. #naturalbirth #perinealmassage #hypnobirthing

We’ve all heard the horror stories about tearing during birth. The good news is that you can reduce the risk of perineal tearing during childbirth by following these steps: 1. Slow, controlled and self-guided pushing: Pushing in a slow and controlled manner during the second stage of labor can help prevent tearing. 2. Position changes and avoiding pushing in a flat-on-your-back position. 3. Use of water for labor and birth. 4. Perineal massage during pregnancy. 5. Warm compresses.

Ardo Natal Perimassage Oil has been specially developed to increase the elasticity and elasticity of the skin around the perineum. You can also use it to massage your belly during pregnancy and after childbirth ⁠ Almond oil, wheat germ oil and vitamin E have caring properties, moisturize and improve skin elasticity. ⁠ 100% natural and vegan product🌿⁠

Expecting and Empowered- Workout App on Instagram: "There are lots of thing you can do during labor and delivery to help prevent your chances of perineal tearing. Today we have 3 tips we want to share with you. ✨ 1 - You want to try to exhale during birth, rather than just holding your breathe and “purple pushing” as is often instructed. 💨 2 - Make sure to stay upright and moving during contractions, and then make sure to use the time between contractions to rest! 3 - Make sure you are…

Are you heading towards the last week of your pregnancy? If yes, then we suggest you know more on the subject of perineal massage and avail its benefits here

✨ Tina B, RN, BSN, PNC(C)✨ on Instagram: "NURSETINA gets you 15% off 💵! Avoiding perineal tears is a top priority for most people who are pregnant and thinking of the things that are important to them! Here are two tips - one for during labor and one is for before you give birth! And I get it…childbirth perineal trauma is awful 😩**for informational purposes only** #perinealmassage #perinealtears #givingbirth #birthtips #expectingmom #childbirtheducation"