Physical wellness

The 8 Dimensions of Wellness are physical, intellectual, emotional, spiritual, environmental, financial, occupational, and social. These areas of wellness are the most important ones to focus on throughout your wellness journey because they each impact the others. Your wellness journey will look different than everyone else's and that's okay. Here is everything you need to understand the basics of wellness. #wellness #dimensionsofwellness #livewell #feelwell #bewell

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

Health is physical, mental, emotional, social, and functional well-being. Let's make 2021 the year to renew our commitment to good health.

There are eight powerful and essential pillars of holistic wellness: physical, nutritional, emotional, social, spiritual, intellectual, financial and environmental.

Train for a 5k in four months or less with this detailed beginner running plan that takes you from a novice to a true runner, step by step.

Deep, restful sleep is at the heart of our physical and mental wellness. A good night’s sleep can leave you feeling calm, energised and ready to face the world

People are asking, what is wellness? Desi~licious RD discusses how to take a step back from the resolution-making, new year new me bandwagon, for a lifestyle that advocates for sustainable health and wellness.

The mind-body connection is shown to be true through research evidence and this article outlines 7 areas that your physical health is connected to your mental health.

Transform your summer health with a diet that enhances physical and mental well-being! Discover the best summer foods to boost your mood and energy. Click for more! #SummerWellbeing #HealthyDiet #PhysicalHealth #MentalHealth #SummerDiet