Physically strong women

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Strong Independent Woman

Running, walking, gardening – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs -- at every fitness level.

What is functional strength and mobility? 👉 Functional strength is the strength you use in daily activities utilizing a combination of muscle groups and movements. Mobility is the ability to use your joints at full range and movement. How do I boost my functional strength and mobility? 👉Squats, lunges, deadlifts, and other compounds movements that engage the whole body. What are the benefits? 👉It prevents injuries and aging pains, and promotes for a healthier, more comfortable…

If you've ever felt unworthy or not good enough, these quotes will lift you up. They are meant to inspire self-confidence and boost your emotional well-being when times get tough.

You need to put the work in… High-value women often possess habits and characteristics that contribute to their overall well-being, personal success, and positive relationships. Self-Respect and Confidence They prioritise their physical, emotional, and mental health through regular self-care routines, and they have a strong sense of self-worth and confidence, which is reflected in their posture, speech, and actions. Healthy Relationships They cultivate healthy, supportive relationships w...