Rebekah ballagh

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Rebekah Ballagh - Counsellor | Coach | Author | Illustrator on Instagram: "Emotions are messages from your nervous system 📬

And these messages are giving us important information. But when we suppress them or ignore them they become stuck & stagnant in the body and they show up in weird ways... 📮

You can learn to speak the language of your nervous system, and rid yourself of the symptoms of unprocessed emotions and trauma with a combination of somatic & cognitive practices. And that's exactly what we teach you in our membership.

No BS, practical tools straight from the therapy room to your phone screen. 📲

Doors are open now ✨ but not for much longer.
Head to the link in my bio or comment "membership" to explore & find out exactly how we'll give you the road map to better nights slee Rebekah Ballagh, Practical Tools, Screen Doors, Therapy Room, Important Information, Illustrators On Instagram, Road Map, Nervous System, Phone Screen

Rebekah Ballagh

Practical Tools

Important Information

Illustrators On Instagram

Rebekah Ballagh

Rebekah Ballagh - Counsellor | Coach | Author | Illustrator on Instagram: "Emotions are messages from your nervous system 📬 And these messages are giving us important information. But when we suppress them or ignore them they become stuck & stagnant in the body and they show up in weird ways... 📮 You can learn to speak the language of your nervous system, and rid yourself of the symptoms of unprocessed emotions and trauma with a combination of somatic & cognitive practices. And that's…

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Home - Trend-Able Trend-Able Today Cartoon, Counseling Resources, Mental Wellbeing, Digital Drawings, Mental And Emotional Health, School Counseling, Self Compassion, Therapy Activities, Coping Skills

Counseling Resources

Mental Wellbeing

Digital Drawings

Mental And Emotional Health

School Counseling

Self Compassion

Therapy Activities

Home - Trend-Able Trend-Able

Home - Trend-Able Trend-Able

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Mental Health Facts, I Tunes, Muscle Tension, Mental And Emotional Health, Coping Mechanisms, Mind Body Soul, Meditation Music, Coping Skills, Social Emotional

Mental Health Facts

Mental And Emotional Health

Coping Mechanisms

Meditation Music

Social Emotional

Mental Health Facts

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Rebekah Ballagh on Instagram: “One of the offerings in The Therapy Toolkit is a course called 'When you Feel like a Fraud' by Dr Kelly Vincent - one of my favourite insta…” Rebekah Ballagh, Perfectionism, My Favourite, Feel Like, How Are You Feeling, Good Things, Feelings, On Instagram, Instagram

Rebekah Ballagh

How Are You Feeling

Rebekah Ballagh

Rebekah Ballagh on Instagram: “One of the offerings in The Therapy Toolkit is a course called 'When you Feel like a Fraud' by Dr Kelly Vincent - one of my favourite insta…”

1

Coping Methods, Psychology Notes, Intrusive Thoughts, Mental Health Facts, Manifestation Meditation, Health Activities, Parenting Done Right, Emotional Awareness, You're Not Alone

Psychology Notes

Intrusive Thoughts

Mental Health Facts

Manifestation Meditation

Health Activities

Parenting Done Right

Emotional Awareness

You're Not Alone

Coping Methods

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Mindfulness Journal Prompts, The Way I Am, Counseling Resources, Emotional Awareness, Gut Feeling, Mindfulness Journal, Practical Advice, Emotional Health, Art Therapy

Mindfulness Journal Prompts

Counseling Resources

Emotional Awareness

Mindfulness Journal

Practical Advice

Emotional Health

Mindfulness Journal Prompts

60

Rebekah Ballagh, Inner Child Work, Become Your Best Self, Be Your Best Self, Inner Critic, Words Of Comfort, Learning To Love Yourself, Your Best Self, Perfectionism

Rebekah Ballagh

Inner Child Work

Become Your Best Self

Be Your Best Self

Words Of Comfort

Learning To Love Yourself

Be Your Best Self

It's time to embrace your full potential. Covering everything from your inner critic to perfectionism, self-sabotage and procrastination, soothing your nervous system to limiting beliefs to inner child work to boundaries and self-love, Be Your Best Self is here to guide you.Discover your barriers to growth and contentment and, most importantly, explore ways to become your best self. Review: What sets this book apart from other wellness books is that it is rich in so many learnings on issues…

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Coping Skills List, Coping Skills Activities, New Service, Therapeutic Activities, Mood Boost, Skill Training, Challenging Times, Mental And Emotional Health, Self Compassion

Coping Skills List

Coping Skills Activities

Therapeutic Activities

Challenging Times

Mental And Emotional Health

Self Compassion

Coping Skills List

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Rebekah Ballagh on Instagram: "Neuroscientists say that 90 to 95% of our thoughts happen outside of concise awareness and that 90% of our behaviours are driven subconsciously by the state of our nervous system! As much as 40% of our daily behaviours are habitual - which is super helpful when it comes to driving your car or making a cup of tea - but not so helpful when we are reflexively engaging in unhelpful behaviours or our nervous system is taking over and sending us into fight/flight or fr Rebekah Ballagh, How To Reset Nervous System, How To Reset Your Nervous System, Healing The Nervous System, Healing A Dysregulated Nervous System, Counselling Tools, Cognitive Bias, Parasympathetic Nervous System, Therapy Tools

Rebekah Ballagh

How To Reset Nervous System

How To Reset Your Nervous System

Healing The Nervous System

Healing A Dysregulated Nervous System

Counselling Tools

Parasympathetic Nervous System

Rebekah Ballagh

Rebekah Ballagh on Instagram: "Neuroscientists say that 90 to 95% of our thoughts happen outside of concise awareness and that 90% of our behaviours are driven subconsciously by the state of our nervous system! As much as 40% of our daily behaviours are habitual - which is super helpful when it comes to driving your car or making a cup of tea - but not so helpful when we are reflexively engaging in unhelpful behaviours or our nervous system is taking over and sending us into fight/flight or…

1

Rebekah Ballagh on Instagram: “You are the space, the container, the witness. You are not defined by your thoughts or your emotions. You can grab this lovely…” Rebekah Ballagh, Mindfulness Training, Bible Stuff, Illustrators On Instagram, New Directions, How To Make Your, Life Coach, Wise Words, Daily Life

Rebekah Ballagh

Mindfulness Training

Illustrators On Instagram

How To Make Your

Rebekah Ballagh

Rebekah Ballagh on Instagram: “You are the space, the container, the witness. You are not defined by your thoughts or your emotions. You can grab this lovely…”

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