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Day 6 of the September Slim Down Active Rest Day Fitness and health are not all about work and no play, so today do an activity with a friend or family member that you enjoy and that is active. Take a hike, go for a walk/run/rollerblade on the boardwalk, play tennis, rock climb. As much as I love teaching fitness classes and working out I need days like this too. They are good for the body and good for the soul and keep you motivated to stick to your workouts. Comment below your activity. Rest Day Quotes, Michelle Lewin, Rest Day, Challenge Group, Makanan Diet, Rest Days, Fitness Motivation Quotes, Getting Fit, I Work Out

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Rest Day Quotes

Day 6 of the September Slim Down Active Rest Day Fitness and health are not all about work and no play, so today do an activity with a friend or family member that you enjoy and that is active. Take a hike, go for a walk/run/rollerblade on the boardwalk, play tennis, rock climb. As much as I love teaching fitness classes and working out I need days like this too. They are good for the body and good for the soul and keep you motivated to stick to your workouts. Comment below your activity.

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The importance of rest (how lazy days restore our spirit)

Overwhelm and overbusy can leave us a bit empty. We can't give from a place of lack. The importance of rest is made clear by one lazy day

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Active Recovery: What To Do On Your Rest Day

Wondering what to do on your rest day? Check out our latest blog post for our favorite active recovery exercises. Read now to learn more!

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Having a good workout session is great for stimulating muscle growth, but you won’t be adding any more size or strength without optimizing your recovery afterward. So here are 20 tips on how to optimize your muscle recovery

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Running on the Fly: ...about last night... Rest Day Quotes, Rest Days Are Important, Importance Of Rest, Crossfit Motivation, About Last Night, Rest Day, Recovery Quotes, Running Quotes, Running Inspiration

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...about last night...

Have you ever been in a (runner's) slump? At a crossroads? Satisfied with your achievements and ready for a rest....but still wanting to do more? Welcome to my life! I have had a busy run-filled year. Destination races. PR's. Age-group placings. Highest monthly mileage totals (twice!). Another 26.2 completed. And, I will end 2014 with my highest-ever total miles for a calendar year. And I'd be deceiving everyone (especially myself) if I didn't admit that my body is exhausted. How do I know?…

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Melissa Bender Fitness: Day 21: Active Rest Day. Rest is just as important for your fitness as exercise. #30DayChallenge 30 Day Fitness, Rest Day, Rest Days, Be Fit, Workout Motivation, Fitness Quotes, Daily Motivation, Chronic Pain, Triathlon

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Day 21: Active Rest Day

Hi Everyone!I ended up having a super busy day for Day 21, plus I was feeling exhausted so I knew it was time for an active rest day. What is an active rest day? An active rest day is a d...

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We often feel envious of those who have achieved extraordinary success in their careers or personal lives. As we watch them ascend the stage to collect another prize or dominate the music charts or bestseller lists, it's easy to assume that they are simply driven by a love of what they do or a desire…

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Importance of Rest Days in a Workout Routine

Importance of Rest Days: A blog post from a personal trainer that focuses on why it’s imperative to give your body time to recover from your workouts.

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