Running plans for beginners

Want to start running, but feeling overwhelmed? Find a complete guide to jogging for beginners including a free run/walk plan to get started!

This 30 Day Running Challenge for Beginners will help you increase endurance and fitness over the month to start running with ease.

If you are looking to begin your running journey, you may be wondering how to start running...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

The Learn to Love to Run Program for beginners will help you safely and gradually get comfortable with a regular running routine over 12 weeks.

Download this free 10 Mile Training Plan for Beginner and Intermediate Runners! Use this 10 mile race training for your best run yet.

Training for a 5K run? Find out how to train for a 5K for beginners. Choose from our free 5K training schedules from 4 weeks to 12 weeks depending on your ability and current level of fitness. There's a 5K training plan for everyone!

Want to start running but don't know where to begin? Don't let the thought of starting a running program intimidate you. Click to learn about some important guidelines for aspiring and beginning runners to keep in mind, as well as get the answers to some of the most common new runner questions. Also included is a training plan to get you from the couch to your first 5K in only 8 weeks.

These 10 new runner mistakes are insanely common and detrimental to your progress. Read this post to learn how to fix them!