Sensitive stomach

2016 marks eight years since I first started complaining that I wasn’t feeling ‘well’. All of a sudden, I was getting some straaaaange symptoms that I’d never experienced before.

Whether you have sensitivities to things like dairy or gluten, or you just have a generally sensitive stomach that doesn’t handle spice well, finding meals that won’t upset your gut can be tough. Even something as comforting as a bowl of soup ends up being loaded with milk and spice, making it virtually unattainable. The...Read More

We all get an upset stomach from time to time. Knowing what to eat -- and when -- can help keep you from feeling worse.

🌿 Join the Holhealth Community for Wellness and Balance! 🌿 Did you know certain foods can cause bloating and gas? From garlic and onions to fizzy drinks and lentils, these common culprits can disrupt your day. But don’t worry, we’re here to help you navigate these challenges! At Holhealth, we believe in empowering you with knowledge for a healthier lifestyle. Whether it’s tips on managing food sensitivities, finding the right supplements, or achieving balance in your daily routine, our…

Help is on the way.

Are you experiencing any of these signs? If so, here's what to do.

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