Smith machine hack squat

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11K views · 1.3K reactions | To add onto yesterdays fitness mistakes video… is the fact that I used to think that the smith machine was only for people that didn’t know what they were doing at the gym and would be embarrassed to use it 😂😂 how silly is that!!! The smith machine is actually ELITE 🔥

Here are 9 different exercises you can use the smith machine for:
- Pull ups
- Frog pumps
- Step ups
- BSS set up
- Leg press
- Calf raises
- Tricep dips
- Hack squat
- Hyperextension

HOPE IT HELPS 🩷

#onlinewomensfitnesscoach #onlinecoach #fitnesstips #fitnessmotivation #formtips #coreworkout #abs #smithmachineworkout #gymworkout #beginnergymtips | Julie Capozziello | Online Fitness Coach | juliexfit · Original audio Frog Pumps, Smith Machine Workout, Hack Squat, Step Ups, Online Fitness Coaching, Tricep Dips, Smith Machine, Gym Tips, Men’s Fitness

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11K views · 1.3K reactions | To add onto yesterdays fitness mistakes video… is the fact that I used to think that the smith machine was only for people that didn’t know what they were doing at the gym…

To add onto yesterdays fitness mistakes video… is the fact that I used to think that the smith machine was only for people that didn’t know what they were doing at the gym and would be embarrassed to...

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7 Best Smith Machine Squat Variations For Glutes & Quads

The Smith machine squat allows you to target specific muscle groups. See the 7 best Smith machine squat variations for glutes and quads.

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Siobhan Wilson - Online Coach on Instagram: "SMITH MACHINE ONLY LEG WORKOUT ⬇️ ❤️‍🔥 SUMO SQUATS - 4x10 REPS ❤️‍🔥REVERSE LUNGES - 4x8 REPS EACH LEG ❤️‍🔥 RDL’S - 4x10 REPS ❤️‍🔥 BULGARIAN SPLIT SQUATS - 4x8 REPS EACH LEG Wearing @womensbest code “wilsoncoachinguk” for discount 🫶🏽 P.S - If you want a personalised training plan AND nutrition plan specifically tailored to YOU and YOUR goals so you don’t have to think about a thing.. come and join the Wilson Coaching online program. Whether you w Leg Workout Smith Machine, Smith Machine Leg Workout, Smith Machine Lower Body Workout, Smith Machine Shoulder Workout, Smith Machine Leg Press, Sumo Squats Smith Machine, How To Squat On Smith Machine, Squats On Smith Machine, Split Squat Smith Machine

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Jenna de León 🇹🇹🇺🇸 on Instagram: "MUST TRY SMITH MACHINE LOWER BODY WORKOUT… This was highly recommended! I know the free weights and barbell can be a bit intimidating at first, but if you want to get the most out of your workout while staying in one spot, this full lower body Smith machine routine might be just what you need! I know the last exercise can feel a little tricky, but if you keep your core engaged and shoulders up, you can do it! So make sure to save this and give it a try! 👇🏾 METHOD:👇🏾 Circuit One: - 15 Elevated Deadlift Rest 30 Sec X4 Circuit Two: - 15 Sumo Squat Rest 1 Min X4 Circuit Three: - 12 Split Squat per side Rest 1 Min X4 Circuit Four: - 12 Front Squat Rest 1 min X4 For more workouts like this and structured training programs, check out the @re Elevated Deadlift, Lower Body Workout Gym Machines, Gym Machine Routine, Smith Machine Workout Glutes, Smith Machine Squat, Lower Body Workout Gym, Smith Machine Workout, Leg Exercise, Squat Machine

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HURRICANE | Online Coach🇬🇭🇺🇸 on Instagram: "How to Squat on the Smith Machine: Proper Bar Positioning for Stronger and Safer Lifts. If you are familiar with the conventional Barbell squat, the Smith machine squat should be a walk in the park. Keep the bar in the middle of your body to avoid straining your lower back. Don’t sacrifice form for a supposed Glute stretch! Stand with your feet hip-width apart, and your toes slightly angled outward to open up your hips. Keep your feet under the barbell and not too far from the bar. I hope this helps 🦾 #squats #legs #legday #legdayworkout #fitnesstips #workouttips #workoutroutine #smithmachine" Smith Machine Squat Variations, Smith Machine Leg Workout, Squats On Smith Machine, Smith Machine Squat, Glute Stretch, Squat With Bar, Squat Form, Squat Machine, Barbell Squat

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Home Workout App on Instagram: "Don’t Have This Machine at Your Gym? Try These Alternatives! 👇🏽

📲 Download our app @fitonomyapp for more workouts and fitness tips!

1️⃣ Sissy Squat: Substitute with an isometric wall squat or place a ball on your back for added resistance.
2️⃣ Lying Femoral Curl: Use an inclined or flat bench with a dumbbell held between your feet to mimic the same movement.
3️⃣ Hack Squat: Perform the movement on a Smith machine, keeping your feet slightly forward and back straight.

Give these variations a go and let me know how they work for you! 😉

Save and share if you found this helpful! ❤️

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