Spaghetti calories

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Welcome back to Fun Friday! Oh man, it’s the last day of school for my kids today. This year has gone by super fast! I cannot believe that my little guy will be in first grade next year. I’m so happy and so sad about it all at the same time. I keep telling myself […]

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#Repost @knowgains (@get_repost) #knowgains . . Todays Topic . . Carbs 101 by @smurray_32 As athletes have higher energy expenditures than most carbs act as a main fuel source to help support intense activities. Inadequate carbs can impair strength (Leveritt & Abernethy 1999) however with adequate carbs one can enhance performance & recovery (Haff et al 2000). Also when in a deficit adequate carbs (with sufficient protein) has shown to maintain perormance & almost completely eliminate LBM los Vegan Protein Sources, Simple Nutrition, Potato Vegetable, Eat Better, Healthy Comfort Food, Nutrition Guide, Vegan Protein, Food Tips, Nutrition Tips

#Repost @knowgains (@get_repost) #knowgains . . Todays Topic . . Carbs 101 by @smurray_32 As athletes have higher energy expenditures than most carbs act as a main fuel source to help support intense activities. Inadequate carbs can impair strength (Leveritt & Abernethy 1999) however with adequate carbs one can enhance performance & recovery (Haff et al 2000). Also when in a deficit adequate carbs (with sufficient protein) has shown to maintain perormance & almost completely eliminate LBM…

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