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Spartan 300 workout

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The 300 Circuit Workout: Train like The 300 Spartans

The 300 Movie Circuit Workout: Learn how The 300 Spartans trained and the exact circuit workout they used to get shredded for 300!

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The 300 Workout - Train like you're one of the 300 Spartans!

The 300 Workout: Use the actual 300 Workout utilized by the celeb Spartans used to transform into their shredded characters. Think you can handle it?

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Kettlebell 300 Workout

Build, sculpt, and shape the physique of a Spartan with this full-body kettlebell 300 workout. Improve health and fitness conditioning.

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The Spartan 300 Workout | Train Like A Warrior

Famed for sculpting god-like physiques and the fitness to match, the Spartan 300 workout is the ultimate whole-body training session.

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"The 300" Benchmark WOD

For Time; 25 Pull-Ups; 50 Deadlifts (135/95 lb); 50 Push-Ups; 50 Box Jumps (24/20 in); 50 Floor Wipers (135/95 lb) (one count); 50 Alternating Kettlebell Clean-and-Presses (1/.75 Pood); 25 Pull-Ups

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