Stomach vacuum challenge

Stomach Vacuums is a DAREBEE no-equipment, home-fitness, monthly challenge that helps you become stronger, fitter and more physically powerful without equipment at home.

Is it really worth doing stomach vacuums?

273.4K likes, 2065 comments. “Way better than crunchies and sit ups to snatch your waistline ✅ . Something I wish I learned long ago after 4 babies in 5 years and gave myself an umbilical hernia from doing so many crunchies postpartum😫. Try doing 10 stomach vacuums for 30 days straight for my free Yummy Mommy Challenge (check my last post on what to do daily to lose weight)! Lets go 💪🏽 🔥”

Results of;Stomach vacuum exercise before and after | 30 days vacuum workout challenge#stomachvacuum#stomachvacuumexercise#stomachvacuumworkout

Dr. Enaka Yembe. Weight Loss Expert. on Instagram: "We ended today’s online workout session with AB VACUUMS , so I’m sharing again. Ab vacuum exercises help build your “natural corset”. They strengthen the innermost muscles of your abdomen called transverse abdominis. I do 3-5 sets at least twice daily. BENEFITS: 1️⃣ Helps flatten your tummy, creating a more defined waistline. 2️⃣Strengthen the core, stabilize the spine, improve posture and reduce the risk of back pain. 3️⃣ Enhancing…

Stomach vacuum #looseweight

This Exercise is Easiest Way to Shrink Waist and Get Flat Abs

Crunches are so 2000 and late especially now that everyone's doing a simpler safer abs exercise: Stomach vacuuming. Stomach vacuuming has nothing to do with your Dirt Devil and seriously don't try that at home. Instead it's actually a breathing exercise that activates and strengthens the transverse abdominis by simply contracting it. Do it right and you'll cinch your midsection while you stabilize your spine which can reduce lower back pain and improve your posture