Suspension training

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Fitness Exercise Posters NewMe | GymPrints.net Suspension Workout, Trx Suspension Training, Trx Training, Trx Workouts, Suspension Training, Workout Posters, Trening Fitness, Resistance Workout, Workout Chart

This gym poster series consists of 6 different fitness excercise posters, each poster for a different type of exercise. The types are: bodyweight exercises, dumbbell workout, kettlebell workout, suspension trainer workout, stretching exercises, and stability ball exercises. Each posters lists exercises for every muscle group. Great to have in your (home) gym as a cheat read more »

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Trx Lower Body Workout, Trx Workouts For Women, Suspension Training Workouts, Trx Workout Plan, Full Body Program, Trx Full Body Workout, Bootcamp Ideas, Trx Exercises, Ladder Workout

Be prepared for quick transitions as we alternate between upper and lower body exercises in this challenging full-body program that uses only the TRX Suspension Trainer. Each of the exercises are only 30 seconds long, with a short interval break of only 10 seconds. Just enough time to get you into your next position. Repeat…

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