Thought control

Believing you can control others’ emotional lives inevitably means believing they can control yours. You can’t hold one belief without the other. When we give others ownership of our feelings, we outsource control over our own. This can leave us feeling helpless, victimized, and trapped. Click the link to learn more about my latest blog post:

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Self-Control

control yourself alter your thinking delete negativity

The Let Them theory helps you take control of your life and emotions. It's about acknowledging that we can't control others ("let them"). In addition to the let them theory, I recommend writing down your frustrations and releasing them. My workbook Leave Your Sh*t Here is a dedicated place to release pent-up emotions and feel more in control. Click to explore the workbook!

Today I was listening to a talk in the car on my way to work (yes I do this most days to help center myself) and the speaker started talking about self-control. He mentioned that we all need to learn to have more self-control in all aspects of our lives to be happier. Self-control gives us a sense o