Upper body circuit workout

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Last Friday I talked about HIIT training. It's awesome, you should try it. In response to some requests, I've decided to post a few more HIIT workouts this Friday for you all!! Try them, and let me know what you think. :) Oh, and don't forgot to complete a 5-7 minute dynamic warm up before doing your…

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Build defined, strong arms at home with this effective upper body workout. Each circuit pairs two isolated exercises with a compound exercise to build strength and definition in the arms, chest and back. This workout for strong arms requires just a set of dumbbells and can be done entirely at home in around 30 minutes. Upper Body Exercises With Weights, Workout For Strong Arms, Upper Body Circuit Workout, Arm Circuit Workout, Isolated Exercises, Compound Dumbbell Exercises, Strong Arms Workout, Upper Body Workout At Gym, Upper Body Weight Workout

Build defined, strong arms at home with this effective upper body workout. Each circuit pairs two isolated exercises with a compound exercise to build strength and definition in the arms, chest and back. This workout for strong arms requires just a set of dumbbells and can be done entirely at home in around 30 minutes.

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