Vegan calcium

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“If they don’t drink milk they won’t get calcium!” 👀 Have you heard this as a vegan mom? 🤦🏻‍♀️ I’m here to tell you that you CAN get enough calcium from plants! Here are some of my favorite plant-based calcium sources: Chia seeds Tofu Kale Tahini Dried Figs Comment RESOURCES to get my FREE plant-based nutrition resources! -Dr. Monica . . . . . #vegannutrition #plantbasednutrition #mightyroots #veganmom #vegankids #healthyeating #healthychoices [plant-based nutrition, plant-based calcium,... Tofu Kale, Calcium Sources, Vegan Calcium, Pediatric Nutrition, Sources Of Calcium, Vegan Athletes, Picky Eating, Vegan Kids, Vegan Nutrition

“If they don’t drink milk they won’t get calcium!” 👀 Have you heard this as a vegan mom? 🤦🏻‍♀️ I’m here to tell you that you CAN get enough calcium from plants! Here are some of my favorite plant-based calcium sources: Chia seeds Tofu Kale Tahini Dried Figs Comment RESOURCES to get my FREE plant-based nutrition resources! -Dr. Monica . . . . . #vegannutrition #plantbasednutrition #mightyroots #veganmom #vegankids #healthyeating #healthychoices [plant-based nutrition, plant-based…

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