What emotions tell us

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What are your feelings telling you? If you or someone you know struggles with controlling their emotions, call us (704) 408-8489 we are here to help. #PGClinical #FutureMatters #MentalHealth #MH #MentalHealthAwareness #Therapy #Counseling #Psychology#BehavioralIssues #PsychologicalIssues #EmotionalIssues #Trauma Individual Therapy, Word Of Advice, Mental And Emotional Health, School Counseling, Self Care Activities, Mental Health Awareness, Emotional Health, Emotional Intelligence, Listening To You

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What are your feelings telling you? If you or someone you know struggles with controlling their emotions, call us (704) 408-8489 we are here to help. #PGClinical #FutureMatters #MentalHealth #MH #MentalHealthAwareness #Therapy #Counseling #Psychology#BehavioralIssues #PsychologicalIssues #EmotionalIssues #Trauma

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Many of us are not in tune with our emotions, especially the uncomfortable, ‘negative’ ones. But these difficult feelings, like fear, sadness and anger, are key to our survival as they give us clues about things that can affect our wellbeing and need our attention. So instead of suppressing our negative emotions, it would be more helpful if we get curious about them. For example, by asking ourselves: “What is this emotion trying to tell me?” and “What do I need to pay attention to?” Uncomfortable Things To Do, What Emotions Tell Us, What Are Emotions, What To Do When Angry, Emotions Meaning, Suppressing Emotions, Therapy Modalities, Regulating Emotions, Wellbeing Tips

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Many of us are not in tune with our emotions, especially the uncomfortable, ‘negative’ ones. But these difficult feelings, like fear, sadness and anger, are key to our survival as they give us clues about things that can affect our wellbeing and need our attention. So instead of suppressing our negative emotions, it would be more helpful if we get curious about them. For example, by asking ourselves: “What is this emotion trying to tell me?” and “What do I need to pay attention to?”

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Activity for Every Emotion | By Sublime Life

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Are FEELINGS the same as EMOTIONS? Feelings tell us “how to live.” Emotions tell us what we “like” and “dislike.” Feelings... What Emotions Tell Us, What Are Feelings, What Are Emotions, How To Express Emotions, How To Feel Feelings, Intellectualizing Emotions, How To Express Your Feelings, How To Process Emotions, Feeling List

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Feelings and emotions - Download as a PDF or view online for free

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Understanding your emotions can leave you feeling more connected with yourself, as well as stop you from feeling out of control or doing things you regret.

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What Is Empathy, Kids Empathy, Teaching Empathy, Mental Health Facts, Emotional Awareness, Mental And Emotional Health, Social Emotional Learning, Therapy Activities, Coping Skills

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From the Therapy Room: Practice Emotional Granularity | Two Chairs Blog Introduction To Psychology, Emotions Wheel, Feelings Wheel, Positive Parenting Solutions, Parenting Solutions, Happy Parents, Therapy Tools, Ways To Communicate, Les Sentiments

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How to Practice Emotional Granularity in Therapy

Emotional granularity can be a helpful skill in therapy, as it can help you to better understand your emotions & how they are affecting your life. Read about the benefits of emotional granularity & get tips on how to practice.

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What Emotions Are You Feeling?

This page is a directory of topics covered in the Insights Into Psychology blog series, plus a collection of validated psychological tests.

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What Emotions Tell Us