Working out over 50

Is it really possible to transform your body after 50? Learn more about nutrition and exercise, changing your mindset, and the PLATE app.

Research has shown that exercise can slow down the physiological aging clock. Check out these 10 strength training moves for women over 50.

This three exercise full body workout at home uses your own body weight to get your strong and fit. A 15-minute routine that doesn't require any equipment and can be done anytime.

Believe it or not, I'm not a naturally lean person. I've been well over 200lbs, but now I stay lean with a routine that works for me, even over 50. It's not as hard as you think, and it's never too late to start taking care of your body and your health.

There are many benefits to resistance training. Consider some bodyweight exercises that are perfect for those over the age of 50.

“If there were a magic pill to stay youthful, it would be exercise!” says Julie Diamond, Los Angeles-based fitness trainer, and owner of Julie Diamond Fitness. And, at 55, that “magic pill” may not make you look like you’re 25, but it can have your body feeling closer to 25. Below are some amazing exercise

How do I get back in shape after years of no exercise? Learn how to start exercising again after a long break or period of inactivty (from a trainer).

Fitness after 60? Yes! Tips and Ideas for a workout for a 60 year old female from me, a 66 year old who stays fit with aerobic and strength training.

Why strength training after 50 is non-negotiable, particularly for women. Learn how to incorporate this essential workout into your exercise routine.

Getting into shape after 50 can absolutely be done! In fact, it can arguably have the most benefits from maintaining muscle mass to lowering blood pressure.