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Lidia Natalia
61K views · 6.7K reactions | 🦋 Straffe INNENSCHENKEL & starker BECKENBODEN ✨🏋️‍♀️ 👉🏼 Speichere dir diesen Beitrag ab und probiere die Übung direkt aus! Bei diesen 4 Übungen auf der Treppe nutze ich die Erhöhung, um die Intensität zu steigern – perfekt, um gezielt die Innenschenkel und den Beckenboden zu kräftigen. Gerade in den Wechseljahren ist das super wichtig, da die Muskulatur nachlässt und der Körper stärker auf Veränderungen reagiert. 💡 Tipp: Kombiniere das Training mit einer proteinreichen Ernährung (1,5–2 g Protein pro kg Körpergewicht) für optimale Ergebnisse! 🔄 2-3x pro Woche in deine Routine einbauen und du wirst den Unterschied spüren! 🏋️‍♀️w💪🏼🏋️‍♀️ Fang direkt an und fühl dich stark, mobil und fit – unabhängig von deinem Alter oder deinem Alltag! 💃 ✨ Möcht
61K views · 6.7K reactions | 🦋 Straffe INNENSCHENKEL & starker BECKENBODEN ✨🏋️‍♀️ 👉🏼 Speichere dir diesen Beitrag ab und probiere die Übung direkt aus! Bei diesen 4 Übungen auf der Treppe nutze ich die Erhöhung, um die Intensität zu steigern – perfekt, um gezielt die Innenschenkel und den Beckenboden zu kräftigen. Gerade in den Wechseljahren ist das super wichtig, da die Muskulatur nachlässt und der Körper stärker auf Veränderungen reagiert. 💡 Tipp: Kombiniere das Training mit einer proteinreichen Ernährung (1,5–2 g Protein pro kg Körpergewicht) für optimale Ergebnisse! 🔄 2-3x pro Woche in deine Routine einbauen und du wirst den Unterschied spüren! 🏋️‍♀️w💪🏼🏋️‍♀️ Fang direkt an und fühl dich stark, mobil und fit – unabhängig von deinem Alter oder deinem Alltag! 💃 ✨ Möchtest du noch mehr einfache Übungen, die du ganz bequem zu Hause machen kannst? Dann schreib mir in die Kommentare: „Estera, zeig mir mehr Übungen!“ 🙌🏼 Danke für eure Motivation & euer tolles Feedback – ihr seid großartig! 💜✨ Deine Estera 💜 #wechseljahre #menopause #lebensmitte #onlinetraining #pilates #krafttraining #muskelaufbau #inkontinenz #beckenboden #motivation #innenschenkel | Estera | Online Fitness für die Wechseljahre
61K views · 6.7K reactions | 🦋 Straffe INNENSCHENKEL & starker BECKENBODEN ✨🏋️‍♀️ 👉🏼 Speichere dir diesen Beitrag ab und probiere die Übung direkt aus! Bei diesen 4 Übungen auf der Treppe nutze ich die Erhöhung, um die Intensität zu steigern – perfekt, um gezielt die Innenschenkel und den Beckenboden zu kräftigen. Gerade in den Wechseljahren ist das super wichtig, da die Muskulatur nachlässt und der Körper stärker auf Veränderungen reagiert. 💡 Tipp: Kombiniere das Training mit einer proteinreichen Ernährung (1,5–2 g Protein pro kg Körpergewicht) für optimale Ergebnisse! 🔄 2-3x pro Woche in deine Routine einbauen und du wirst den Unterschied spüren! 🏋️‍♀️w💪🏼🏋️‍♀️ Fang direkt an und fühl dich stark, mobil und fit – unabhängig von deinem Alter oder deinem Alltag! 💃 ✨ Möcht
a man doing exercises with dumbbells in six different positions, including the arms and shoulders
Shoulder Exercises
Physical Change
Workout Routines
Belly Fat
At Home Workouts
Health Care
Encouragement
Gym
Yoga
FitnessDong on Instagram: "🏃‍♀ If you’d like to support my work, you‘re welcome to check out my Ko-Fi page (link in bio). Your encouragement means a lot to me!🏃‍♂ #homefitness #homeworkout #bellyfat"
a woman squats on top of a box in a gym
Gym Tips
Workout Videos
9.4K reactions · 979 shares | Ojo aquí “RUTINA DE GLUTEOS EN CASA" 🔥🍑 #gymtips #gymgirl #gluteos #glutes #cuadriceps #rutinagym #gymtip | Cristian Javier Ávila Rueda Koste
9.4K reactions · 979 shares | Ojo aquí “RUTINA DE GLUTEOS EN CASA" 🔥🍑 #gymtips #gymgirl #gluteos #glutes #cuadriceps #rutinagym #gymtip | Cristian Javier Ávila Rueda Koste
two people doing acrobatic exercises in an office
Full Body Cardio
Fit Workout
Full Body
Cardio
31K reactions · 256 comments | Mini coach in the making🥹 Rate this video /10 #reels #reelsinstagram #fit #workout #fyp #viral | Thulani Chipanga
31K reactions · 256 comments | Mini coach in the making🥹 Rate this video /10 #reels #reelsinstagram #fit #workout #fyp #viral | Thulani Chipanga
an image of a man doing exercises with dumbbells and kettles for chest workout
Exercise Chest
Workout Daily
Daily Exercise
Six Packs
Chest Workout
Yoga Inspiration
Daily Workout
Abs Workout
Go On
Genesis go on Instagram: "Chest workout daily exercise #trendingreels #reels #exercise #genesisgo #weightlossjourney #yogainspiration #yoga #travelphotography #youtube #facebook #vairal"
a man standing on top of a hard wood floor next to a whiteboard wall
Get Rid Of Back Rolls
Back Rolls
Side Fat
Back Fat Workout
Arm Day
Arm Exercises
Arm Fat
Toned Arms
Back Day
270K views · 1.5K reactions | Try This To Help Get Rid Of Back Rolls & Arm Fat‼️ Keep in mind these routines will only be effective if you focus on having the proper diet✅ Share & Save ✅ #backday #backfatworkout #armday #armworkout #fatloss #burnfat #fatburningworkout #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral | Quinton Jackson
270K views · 1.5K reactions | Try This To Help Get Rid Of Back Rolls & Arm Fat‼️ Keep in mind these routines will only be effective if you focus on having the proper diet✅ Share & Save ✅ #backday #backfatworkout #armday #armworkout #fatloss #burnfat #fatburningworkout #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral | Quinton Jackson
a woman in pink pants doing exercises on a chair
Workout With Chair
Workouts Glutes
Glutes Workouts
Glute Activation
Chair Exercises
Senior Fitness
Lower Body Workout
Workout Plans
Fitness Trainer
23K views · 17K reactions | LOWER BODY WORKOUT 🔥 WITH CHAIR ONLY 🔥 Press ❤️ & Save for later #irafit_workouts #glutes #glutesworkout #glutesonfire #workout #chairworkout #fitgirl #fitgram #workoutoftheday #fitnessgirl #strengthtraining #workouts #fitreels #fitreel #fitnessmotivation #fitnessgirl #tuesdayvibes #lowerbody #noequipmentworkout #noequipmentneeded | IRA | Fitness Trainer 🇨🇦
23K views · 17K reactions | LOWER BODY WORKOUT 🔥 WITH CHAIR ONLY 🔥 Press ❤️ & Save for later #irafit_workouts #glutes #glutesworkout #glutesonfire #workout #chairworkout #fitgirl #fitgram #workoutoftheday #fitnessgirl #strengthtraining #workouts #fitreels #fitreel #fitnessmotivation #fitnessgirl #tuesdayvibes #lowerbody #noequipmentworkout #noequipmentneeded | IRA | Fitness Trainer 🇨🇦
a woman standing in front of a gym machine with the words round glutes on it
Deficit Squats
Round Glutes
Hip Extension
Bulgarian Split Squats
Leg Workouts
Split Squat
Hip Thrust
Personal Fitness
10 Seconds
1.1K views · 525 reactions | GLUTES WORKOUT ❤️‍🔥 Add these  exercises to your glutes workout routine. Remember to maintain proper form and give it your all 😎.  You will tone up and have more strength!💪  🔹 10-12 repetitions  🔹 60 second break  🔹 4 sets Making you fit💪🏻 and healthy✨ is our goal.We hope this is helpful! If it is, feel free to share , like, save , & tag friends.✅ Follow @glowupntrimdown #homeworkouts #fitmom #weightloss #homeworkout #womenfitnesswear #womenfitness #exercisebenefits #exerciseoftheday #exerciseball #exerciseformentalhealth #exercisephysiologist #exerciseisfun #exercisephysiology #exerciseroutine #exercisegoals #exercisedaily#weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #womenhealth #exercisemotivation #fitness #resistancebandlegworkout #resistancebands | 🏋🏻‍♀️Armila | Fit life 🫰🏻 🇺🇸
1.1K views · 525 reactions | GLUTES WORKOUT ❤️‍🔥 Add these exercises to your glutes workout routine. Remember to maintain proper form and give it your all 😎. You will tone up and have more strength!💪 🔹 10-12 repetitions 🔹 60 second break 🔹 4 sets Making you fit💪🏻 and healthy✨ is our goal.We hope this is helpful! If it is, feel free to share , like, save , & tag friends.✅ Follow @glowupntrimdown #homeworkouts #fitmom #weightloss #homeworkout #womenfitnesswear #womenfitness #exercisebenefits #exerciseoftheday #exerciseball #exerciseformentalhealth #exercisephysiologist #exerciseisfun #exercisephysiology #exerciseroutine #exercisegoals #exercisedaily#weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise #homeworkout #daily
Thulani Chipanga on Instagram: "HIITSTEP WORKOUT Save/Share and Try 40 seconds on and 30 seconds rest This workout is enjoyable and it might be challenging a little bit but HIlTSTEP is about pushing yourself, growing, and improving #fyp #viral #trending #reelsinstagram #viralvideos #weightlloss #transformation #hiitworkout #hiit" 30 Seconds, Audio, On Instagram, Instagram
30 Seconds
Audio
On Instagram
Instagram
Thulani Chipanga on Instagram: "HIITSTEP WORKOUT Save/Share and Try 40 seconds on and 30 seconds rest This workout is enjoyable and it might be challenging a little bit but HIlTSTEP is about pushing yourself, growing, and improving #fyp #viral #trending #reelsinstagram #viralvideos #weightlloss #transformation #hiitworkout #hiit"
pardon marikopo on Instagram: "Full Body Crusher-HIIT workout with Weights 🔥 40 sec in 20 seconds Rest 4 Rounds #fyp #reels #viral #hiit #cardio #foryou" Step Workouts, Hiit Workouts With Weights, Workout With Weights, Step Workout, Card Io, Hiit Cardio, Hiit Workout, Dance Workout
Step Workouts
Hiit Workouts With Weights
Workout With Weights
Step Workout
Card Io
Hiit Cardio
Hiit Workout
Dance Workout
pardon marikopo on Instagram: "Full Body Crusher-HIIT workout with Weights 🔥 40 sec in 20 seconds Rest 4 Rounds #fyp #reels #viral #hiit #cardio #foryou"
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Workout at work
a woman is standing in front of a row of dumbbells
Hourglass Challenge
Year Transformation
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Senior Exercises
Belly Pooch
Exercise Videos
A Better Me
170K views · 3.2K reactions | Try this fullbody workout & thx me later! 💪🏾 Join my 6-Wk Hourglass Program 💪🏾❤️ “READY” for link 🔗 below!⬇️F// @channy.fit for more💪🏾#fullbodyworkout #fitness #workout #gymmotivation #abs #fitnessmotivation #homeworkout #motivation #cardio #personaltrainer #bodyweightworkout #coreworkout #hiit #fitfam #training #hiitworkout #exercise #core #healthylifestyle | Channy Fit
170K views · 3.2K reactions | Try this fullbody workout & thx me later! 💪🏾 Join my 6-Wk Hourglass Program 💪🏾❤️ “READY” for link 🔗 below!⬇️F// @channy.fit for more💪🏾#fullbodyworkout #fitness #workout #gymmotivation #abs #fitnessmotivation #homeworkout #motivation #cardio #personaltrainer #bodyweightworkout #coreworkout #hiit #fitfam #training #hiitworkout #exercise #core #healthylifestyle | Channy Fit
a man laying on the floor in front of a wall with an image of his back
Work Out Exercises
Whole Body Workouts
30 Day Workout Challenge
Health Workout
Chest Workouts
Body Balance
398K views · 11K reactions | Il n’est jamais trop tard mesdames pour commencer à prendre soin de toi ! 💖 Si tu veux raffermir ta poitrine, concentre-toi sur des exercices qui renforcent les muscles pectoraux, comme les pompes, les pressions murales ou les exercices avec des bouteilles d’eau. Tout ce dont tu as besoin, c’est d’un peu de temps et de détermination ! 🌟 Conseils pour réussir : 1️⃣ Reste régulière : 3 à 4 séances par semaine suffisent. 2️⃣ Hydrate-toi bien avant et après chaque séance. 3️⃣ Pense à maintenir une posture droite tout au long de tes exercices. Tu verras, en combinant patience et effort, les résultats viendront. Rappelle-toi : tu fais ça pour toi, parce que tu le vaux bien ! 🙌✨ #fermetépoitrine #tonuscorps #SeinsRelâchés #confianceensoi #renforcementmusculaire #saggy #seinstoniques | Kevine Lubanzula
398K views · 11K reactions | Il n’est jamais trop tard mesdames pour commencer à prendre soin de toi ! 💖 Si tu veux raffermir ta poitrine, concentre-toi sur des exercices qui renforcent les muscles pectoraux, comme les pompes, les pressions murales ou les exercices avec des bouteilles d’eau. Tout ce dont tu as besoin, c’est d’un peu de temps et de détermination ! 🌟 Conseils pour réussir : 1️⃣ Reste régulière : 3 à 4 séances par semaine suffisent. 2️⃣ Hydrate-toi bien avant et après chaque séance. 3️⃣ Pense à maintenir une posture droite tout au long de tes exercices. Tu verras, en combinant patience et effort, les résultats viendront. Rappelle-toi : tu fais ça pour toi, parce que tu le vaux bien ! 🙌✨ #fermetépoitrine #tonuscorps #SeinsRelâchés #confianceensoi #renforcementmusculaire
the woman is doing some exercises with dumbs
Upper Body Workouts
Upper Body Workout
Arm Workout
Stay Fit
Upper Body
Get Fit
Lucas Matheus on Instagram: "🔥Essa sequência vai EXPLODIR seu ombro e DERRETER toda a gordurinha do seu braço, já GUARDA essa sequência que vai definir de uma vez por todas. 🎁 Se você gosta de ganhar presente deixa QUERO que vou te enviar um treino GRÁTIS. #academia #academy #treino #training #fitnessmotivation #fitness #muscle #musculação #definicaomuscular #definicion #homem #mulher #woman #men #fit"
a group of people in a gym doing exercises on treadmills with one woman holding up her phone
Step Aerobics
Best Hip Hop
New Routine
Best Cardio
The Vibe
Online Classes
Next Week
The Energy
About Uk
𝐉𝐮𝐥𝐢𝐮𝐬 𝐖𝐨𝐫𝐥𝐝 𝐎𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 on Instagram: "Nobody expected this one but we had a blast 😁🙌🏾 @thekennyloggins 🔥🔥 - Hope everyone had as much fun as I did. New routine will be starting next week 🙌🏾 - This was so hype who’s up for trying out Stepper-Ton ? Leave a comment below ⬇️ Link in bio for more info on Online classes 🔗 - Join the best Hip Hop step class in the UK 🇬🇧 . Every Monday 7:00pm and Thursday 7:00pm 🕺🏾 All you need to bring the energy I’ll bring the vibe 😁 - #stepperton #juliusburphy #hiphopstepaerobics #afrostep #funcardio #warmup #footloose"
a woman standing on top of a hard wood floor holding a tennis racquet
Broom Stick
Active Workout
Get Active
A Broom
A Stick
Burn Calories
Fitness Motivation
Mokgalane on Instagram: "Grab a stick 🦯 and let’s get active 🔥🔥🔥🏋️🏋️. . . Workout at home using a broom stick, let’s burn calories. Repeat each workout 4*15. . . #hiit #workout #fit #fitness #fitnessmotivation #fyp #reel #reelinstagram #reelsvideo #trending #trendingnow #viral #viralvideos #viralpost"