pregnancy workouts

28 Pins
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11mo
Second Trimester Pregnancy Workout Plan (Free PDF)
Maintain strength and prepare for labor with this safe and effective pregnancy workout plan for the 2nd trimester of pregnancy. The workouts range from prenatal strength training and LIIT or low impact interval training, to prenatal cardio and prenatal barre workouts. Follow along with a guided video for each day of the free pregnancy workout program.
Fit Pregnancy Workout (The Shine Project)
I'll be honest, yesterday I was not feeling so good about myself. After a day of consuming mounds of sugar I had no energy and was regretting the food choices I made throughout the day. During my mo
This may contain: a woman is doing an exercise on a yoga mat with the words, do these moves throughout my entire planky to keep my core
1:46
Diastasis Recti Prevention Pregnancy Workout
This may contain: a woman standing on a yoga mat with the words, if you don't want to feel great during pregnancy, don't start watching
0:49
Pregnancy Safe Leg 🔥 Burn! Full Video on YouTube
This may contain: a woman in black shirt and blue pants doing squats with text overlay that reads, want to tone those glites and thighs? try this 20 min workout
0:37
Pregnancy and Postpartum Safe Glutes and Thighs Workout!