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THE ONLY PEOPLE THAT SHOULD DO THIS EXERCISE ARE THOSE THAT WALK AROUND UPRIGHT. PRINT IT OUT AND SHARE IT WIDELY. PRETTY MUCH ELIMINATES ALL FORMS OF BACK PAIN, ESPECIALLY LOW BACK. THIS EXERCISE HAS BEEN ARUND FOR YEARS, THIS WRITE UP FOR THIS APPLICATION WAS INCLUDED IN AN INFOMERCIAL AND HAS HELPED MILLIONS OF PEOPLE.
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