Academia.eduAcademia.edu

Stress Management

Archive of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www.SID.ir Archive of SID , 6 36 - 1. 1. - /0 ^I# %7 40 . ( b #? 8 - %7 + W W 9 j U j , -i i 1/ = : -k ,' ; Q - C / R ,' ^"* O , % C, " H b # 9 -. L ,' 7 - %7 ( -/ 7 7 0 l B 08 ' / : -L T0 & 1 7 4 57 W ,I ". > %7 +" # 1. @ 5L %7 9 b) / 0 B 4- * 9 %7 L . U /7 / 9 IH W[& B nH %7 8 b #: 0 %7 9P o AM -0 40 . 08 % 10 7 # I* 4 , -. . b) / 1 b # ; p" H b [ 1 / Q^@R 9 ! 5R 9 Q7 Q - 10 , -. . ' . 1 / ,' 08 ' L , J , -i i "a ;f W 17 W&+% b : 9 , $%0 KC Z 17 * B 30 ,' 40 . J 1. %7 W&j% 0, 5 + ? 1" = ( 1/ 1"0/.,- )*+( # $% & : 07 - 9 -0 4 57 ! "# , ==> %. 1k # - W ; 0 %7 40 . W&h : , X -. B , R 1 O 0, / 7 W&+% , J 1 ib > 0 d + 40 . 1. 08 ' 9PmM 0 , %7 e 7,/ _ 4 C 6666 X -. b * b # : 1" = ,' c 0 1 b ( 1" = W * , B %7 4 57 - % / b > * ^@ *, ( b) / : b+% ` 0 a "# Wf 0 g h# 0 7 ,' T/ - Q* YC 1 ; '% " ( W01 ! www.SID.ir Archive of SID = >?4 = 0 , % W = => 9 0, . 40 . 8 1" = ;t 9 1. / a u W5# %7 0 /7 - ,' 8 'z {> C _.1 %7 40 . 1. # : •h + ;f X ? W- W 0 R 7, W h B W = => - € , . 17 W k W- 0r 1@" (- - W 8 9PF~} mmM - 0? $ 0 %7 40 . 1. -0 ! O mE 1= * F ? % W = => 0, 9P• } m M O b # 8 g= : 8 0 R 7W %7 4- %7 40 . : 7 9 - h X 1= * FE •E 1= * AE .f W = => h W = => 1. R : ==> 4- T%B ,' W[ , + # 4- ;f 0: ^| , $%0 KC ? 5 5 : 0 %7 40 . 8 9 - /0 h q = • |. W = => : V 1. T& W ? 5 %7 9PmEM & 9P o m A mm mAM ;f : -L % R 7 1. 0 R[ ( ' |. 1. # u W5# - 0 1 9PA E F mmM W W = => C y1 " x 9 w$ u 1 9 ( b %7 : 1. , -. . 1 W 66666= => , 1. i W- B <"B , 4= 1 q 0 0% ^| 8 0? B3 =# S X W = => & r@ 4 57 ( %7 R 7 5 9 7 7 1. %7 X -. ? ) 7 R 7 ? 0 sB 0 R 7 ? W- "@ r@ 1 sH 1. ^/ 4-. G @v , -. . ( 1 nB J1 5 : R 71 ,% =/ q ^ %7 J1 _. 0 ' . 4 W[ ^( 0 R 7!O |. 1 _ 5 W- 1. ,% $ 9Pmm mAM 9 1 1 /0' , 0? 10 C - 1. 4 8"* , v |. 0 , % W = => h k oF R oE 0 ? R 9 .f W = => [J 7/ , k ‚E 01 7 AE - % ? - 1"C : W € 1B L www.SID.ir Archive of SID 4 ' O 5a R' l R 7 4 57 8 ' 0 < #u- W- 1 . - 9P m ‚ } mm mAM /7 4- G @v 1 9Pƒ„M 0 7 %7 T)&# W . K ,L " #b 8"U V 9 R 9 ^| W ; ? W = => 1 4H ; B W- B1 ,' W - 1=^J W W- € ? T%B 1. --. : 1. , % W = => !O 7 W a : q^ g5 ,% R 7€ 0 R 7 ? … { 9 0 R 7 Z> g= W^ bR : 0 1 : q^ ,% 0 b #: 9 ^| W[ 9P }M -. : . 40 . ? 1. 0 1 $ / 1+" sH% PƒM X ,/ W 1- $ $L : / "k W k IB R 7, 4H WwR w†R 0 * ! # Gw Z> X 0 $% j 0N C eW J1 e + j j W , -. . 0, -^ : , -. . %7 3/ = 1 R @ : -^ : U K eW 1= * AE mE b* 8 $ 01 ' : 0 - %7 1/ = < => : ! O k I B c 0 sH% + U j + J1 9 , -. .PpR , -. . 1 0 : 9 %. A 1=@- O0 0 ". c 0 B- 7 W- , /" , '1 9 'Q 1 b %. A 1=@- W k 1 ,' (* 1= & ' $% 0 0 / h W /" 0 R 7€ & '( b & k € < => , - i 1"0/.,- )*+( # $% & ! % < => ? "# Wf 0 g h# '% " ! www.SID.ir Archive of SID = >?4 = 01 TO 1. , , X - . o‚ 7 I W k1 S 01 9 - . 0 $% 0 0 $% A‚o , , b % "# Wf 0 Fo "# Wf 0 g h# , ,& "# Wf 0 mDm b , -. . /R S 9 1/ € X 2 m W /" b % 1i 0 R 7 9 'Q :R . ,' 1" 0! 1 1 F 7 / 1@ H 4H ! ' %7 , 5 ! sH% 0: } /7 e - W +R S = S P 1@ 9 0 0W IH -. : %7 , 5 X 1@ 5. $ /B 1O ,5 e - ^I# T%B ‚ P +7M B - - S/ m o %7 [ r@ T. : C -0 , % %7 $ ,' % . D` mE 1@ $"k % 1% 0 eW k 1 1- 5 F 9 E` 7 %7 , 5 ! (L 1@ 9 sH% 0: h W* g( ,5 e - 0N C < J 5 0 W - W* : ,' (L b sH% 0: 0N C 9 1 0 %7 3 -% C ~m wU c k ` > 7 0 . O0 1/" &# 1. sH% 0: 0 $ / M 0 K 0N C < J 1@ 9 4 % 5 7 0 1@ GH b J A: b X 2 • : m %7 , 5 ! 1@ 9 v 0 0 1i 0 W )5 9 e - 0N C < J 1- 5 DD• X * [ $ ' S $ 0 R 7 1= Z 0N C < J X `> e - %7 1 -% C : 9 7 - ^# 1@ <"B G B 0 K 3 -% C ~ 1 -% C (* ‡ @ p" H ‡ @ , B %7 , . + ' <=> e 7 4 0 ' %7 Z 1 W l € O r@ ` -0 , % D 9Pm mEM ! "# $ & " ' ! "+ , . + , & 0 1 2 " 3 " 4 5 6 " 7# % * / '( !#$ ) + , + , www.SID.ir Archive of SID ! "# -% ŠE‰ 9 ' X 1" ,' 8 v 1^ > 1 -% C 9 0 0 1v 7 , ' _ u b "> , ' - W k u O ^J Q u† 9 ^ - u u O b= / :$ 9 b= / , -. . 9 T /= U * ! + U . 1 : + . - [ …&J . : , , ? + . $ , ' uR X + 0 R 7 1 0 ( ^J Q b= / 1i J ^- ' . 17 J . (* 1= 1. 1. + (* 1= 17 J 0W , - < => : ,5 S _ 8 r@ ' ‹7 k 1 0 + -. . 1 -% C W #&J S 1/" ( ', ' ^= , ' W - 1. % 1 5O : , - . 1 ". , -. . 1 * Y0 ^- 3/ = "# W 0 g h# + " i- - : -L : $ 17 ' b "> c 3/ = > R' 8 v ? W #&J 0 / 9 + W ^; ˆ ^ . 57 ! ,% V ? ) 1 1 -% C : @ 1. U 1+ @ -. . + -. . 1 , (* + 9 , -. . 1 , (* U + 9 & '( %7 •- v 9 0% + U , -. . 9 E‰EE r@ . - W O0 9 : P % 9 0% 9 E‰EE r@ . 1 0 B6 '6 # 7 U 7 + / U + O0 B- %7 , 5 1 0 : 1 0 1. -. . 0N C % %7 9 . : 7 / 0 1 1. + . 1 0 1 0 , -. . 0N C 1. : : + + , -. . _ M p" H W 7 % 40 . . B- ,% 1 + %7 : , -. . %7 r@ + , -. . 0N C %7 : - W 4 57 1. , -. . . , % < => V %7 _ _ 1. ) -. . / 0N C 1. -. . . - : "# 1"0/.,- )*+( # $% & '% " ! www.SID.ir Archive of SID = >?4 = . . : 1 0 % 1 1. 9 ! 9 "# ,% : 032 ! $% % p" H , - ./01) 2+ : , -. . 1 0 _ 1. %7 O0 -. . & '( ) 0 ) + 4 ! , -. . $% % %7 r@ Pm M 66 & '( ) * www.SID.ir Archive of SID E‰EE 1. / N C -. . - W . . : : 0 9PŒ (/ 2 - W W , -5 ) ) . W 7 N C 0% P E‰EF M X mE % E ‚ 1. + 9 - R 7 3= , -. . < 1. 1/ = -. . X _ . %7 P • M 1= * DE W 1. 1. O0 P / N C . 1. / -. . X 0 0% . mE + 1= * F 0 % 1= %7 : / 0N C 9 % 0N C 0% . - 4 9 , -. . E‰E M B - , -. . 9 -. . %7 : & ( ) 4 p" H < %7 1= , -. . R 71 ! $% % 0 R 7 ~F X + M -B C X 0, R 7 3= , -. . B X F X _ ,% 1"0/.,- )*+( # $% & 0N C . p" H '% " ! www.SID.ir Archive of SID = >?4 = % : O0 %7 , (* 1. B- 7 , % , (* U , + / 9 0N C _ \0 , (* , + 9 - , % 1/ = : P FM ! ! ! ./01) 7 8 ! ) ! $% % 9 ^ ! 4 %7 3/ = , (* U , + - 1 E‰EF r@ ^/ W "# & ( ) 6 ! $ ) :; "# $ ) :; ! & ( ) 9 , -) *'+ www.SID.ir Archive of SID , % 0N C O + &# € O 17 u 1 40 . 8 + (- 1 - W 0 ^| 4- W = => h : %7 , 5 : 9 ,% , % 1. . % 8 :5 u W5# 4 57 1/" _ * # ^"* % : : 1@ W /" / ' 4 57 8 W /" 4 57 1. 4 57 % 4 57 - W- -. . : 7 0 W 1 - 1 1i •- 9P mM 0 & 1/" } A 1/ = 1. ? -L ;f 1. 1 7 7 1O i , 5 P DDEM, + 0 u [ 9PmAM ="B ^| 4 57 : -L T0 7 1 . -. . : 0W u- /7 40 i : , % < => V 5 P DDmM ) , 1 0 1 9PmmM & r@ 4 57 R 01 0 [ 1. 1/" 1 1. B W = => 1i = => 9P DM 0sB 5 €- 1 1/" 1 1 0 0 1 0 ' 4 57 G @v U , + 1. % W /" 1. - 7 1 0 ? O 9 R 01 W /" -i i & r@ 4 57 , + 4 57 - & %7 T( W[ % _ : 5 0 ^( 8 1 0 /7 : W[ 4 57 8 : 0% 1i P A}oM / 1+" Pmm o M • mmM 0 . : C 1. 0 g= 8 $/ $ Z 1 1/" _ ? /7 , 5 %7 - 1O : 1 = => _ , -# 1 # 1 1 0 %7 r@ , , % W = => 9Pmm F~}M 1. -L 0 9PmA 9 , -. . W[ :+ 1. PA E F mmM 6666% 0N C + T( ` 0 R 7 1. / ^/ %7 # u W5# - 1. ,' 0W U , -. . 1 / ' . B u W5# ' 4 57 1 O- 1 0 : 0 9 0 1 wR 1 . 0 , % W = => 8"U 9 1B L T%B 4= 5 : - %7 , 5 7/ /7 G @v q^ : %7 40 i ? 4 57 1 01 % [ J, - 0 ,' b # 1O : -L W = => 1= * F W , 0? %7 40 . 8 B X 1j- TU "# 9Pmm DM ; 0N C % 1. : , % < => V 7 W [JW- % 1= * mE W 5 1 . 1. 0? : ==> 9P• } m M 0: %7 40 . 0 R Pm •M 0? %7 40 . 8 % W = => 1 1"0/.,- )*+( # $% & 1. 0? 9Pmm mA ‚ } A m oM ,% = 1. 1= * mE '% " , ! www.SID.ir Archive of SID = >?4 = B1. v / 0N C O 1 a a \0 : %7 , 5 ' ? (' 9 1 1. . ,% . .X^ %. , , W = => 9 - * W X 7 P DoFMu R . 5 : 1. 0r %7 r@ %7 40 . % %7 wR 0 a ? 9 - 9P }M |. ^ - 7 ' . 8 - + W 4= 3- % : c 0 1 b 9 : 1. 9 1 %7 + : 1. -L 0 9 , 1. , [ + P DooMu. . B 1. - 7 17 r@ P Do}M, /7 S W- 0 W- P Do Mu (* 3= [ W % u"O 'uR BS/ + O b # %7 40 . 1. W X . 1. •- . 9PmA mmM _ q^ . (* 3= 1 _ 5 W- sH 0 % G @v 7 . .Ž : " O0 + B W = => 0W %7 1 b* ( 1 (* 1= %7 40 . 0? m W , ' p" H W = / ; Q* , X/ 9P }M ;t (* X !&# ; :/ u [ P DDAM , + 0 01 7 9PmmM - : € 1. , % < => 1 9 7 40 . B , % P Do}M, / R' W 1. 1 1. - 7 + 8 P DoDM , + 0 9 ( 1. " 1. R , W Q* : T( 1 + R (* 1= : ' 0$ 1. [J 40 . : 7 :# 0 $% %7 0N C † W '? ( 3 [ 0 %7 : / X ! P DDEM, + 0 ( b * %H ! ' ; 9Pm •M 1 $0 , 1" = 4 57 ;f P DooM L j" # 1. -L 0 9PmAM ( ? ^ , 1. 0 R 7 1= 4 1 %7 P DooM , + 0 1. 0 ,% 1. , % < => V ,' * 0, %7 40 . ". @ 7 ,[ / - , ^I# 1 1. - /0 www.SID.ir Archive of SID + U + B , O% /7 L k 0, : q^ 9 •~An em 9 mne ‘' 1 , C •9, + U 1H : 95i , ( 9 D~ }n e " I> 1 , , C 9 • (% (% 0 1 / R ^ +/ , + & /C , O% 95. , ( 1 -"I7 • (% & ' $% "# Wf 0 I# 0 :/ 1 • 9P A}oM " &U b # u W5# / ' $% ! "# 1 •9 7 -% 0W- - .1 , C •, ( ( + U + B- , dR 7 0N C 9, ( , C • -+ 7 ( ( P F~ oM /C , 9 5. , ( 1 - ! ' 'G U . " I> 1 , C • , + 0 0 "# $-. : R /7 , 5 0 1 &^ , "# 7“ v 8H - 01 ?C " 9 5. , ( 9 m ~ D n e, ( , ' 1 , C • 5^ (0 $% + IH 0 K + Q@= /C 0 , 7 + 9 5. , ( 1 , C •b ( 1R m~ F + U & U /C , 9 5. , ( . .8 9?@ A 9 & , •g . 3 /7 1 O- & # ,5 ' $% 0 77 •P A} M ( ~E j% . * k~ _ † R 1 -"I7 * ~m 1 •G @v 1 - 0? $ 1/ = •9P A}AM:/ 1 ' - 1 . . C .~A • 9P A}•M 0 - 5 ~ • j% - - 1^"U• 9P A}EM X -. C , 5 j% '4 u 1 . " I> 1 T 0X j% ' $% ' $% ' $% /7 + h ~D $ B C , 5 1/ = •9P A}oM B , O% & 7 • 9P A}oM , + 0 , ' $% W % X ”L > U 9 5. , ( •, & B ~} ~o •9P A}‚M : 1 _ W ; , + , Y ;f 9P A}‚M : / DF~oAn em " I> 1 , C • 0 _† R 1) 1R = •, ( $% , O% ': q^ , T - ? T 0X j% W- 9 5. , ( • ^"* S . ` . O ~‚ 1/ = • 9P A}‚M & j% U , + > ' $% ( ' $% - • 9P A}oM , B u W5# ~• ! = ’ " ~F 1 ;f 9 5. , ( ,' • 9P A}FM m F~mE n em 1 . " I> • 9P A}EM j% ~m J&7 ~A - 'g5 : q ^ h# u W5# ~ $% 3/ = •9P A}}M : j% h /B T 0 _ † R 1 -"I7 9•,& S , ' -. p" H ' $% ? ' W = => 7 7 $% T 0X 1R = •9 %7 • P A}oM9, + 0 . " I> ) 0: ~F . " I> 1 , C ;f • 9P A}oM• R K • I ~‚ j% 1 . " I> 7 : ' 1"0/.,- )*+( # $% & - ;< = >< '% " ! www.SID.ir Archive of SID = >?4 = 4 & B 8 5 G 6 ! + ' % # , & . +< 6 4 #5 ! 0( C (' H2 38 $ ' +DI 3 .& & , " : 7, D B ' "" ' "" 7 ? 2: 2: ' " : "7 ' "7 #: , ' B !5 ( " !<B" 0 ) 7<" ' 7 " , A(+ #, A % C << E F= 4 5 "A%%9 %C9 @ A ' %@9A www.SID.ir