A sports-medicine doctor shares 3 things she does to maintain muscle and stay active as she grows older
Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.
Fitness
A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years.
Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.
A 59-year-old who prioritized work and family got fit after a health scare. Aged 72, he's a medal-winning athlete who works out daily.
Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the better.
5 minutes of exercise can help lower your blood pressure, new research suggests
Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of heart disease.
More young people are getting colorectal cancer. Being active at these times of day could lower the risk.
A new study suggests that being active in the morning and evening could lower the risk of colorectal cancer by 11%.
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I ran my first marathon. Here are 6 things I did that set me up for success, and 1 that nearly sabotaged me.
I ran the 2024 NYC Marathon as my first marathon ever. Strength training helped but caffeine proved to be a problem.
A 56-year-old recruiter sets aside $12 a day for her longevity routine to slow aging. Here's how she spends it.
She's spending a fraction of what elite biohackers do for longevity, and getting great results.
A 45-year-old personal trainer to celebrities including Naomi Campbell shared how he eats and trains to boost his longevity and stay fit
Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned to prioritize his health and his clients' health.
A 72-year-old VC who started running at 54 does 4 marathons a year. Here's how he fits running into his busy workday.
The president of an NYC venture-capital firm wants to run 100 marathons by his 100th birthday. He fits training into his busy schedule.
I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 pounds.
The 4/5 rule is a simple way to eat enough protein without tracking macros and calories.
I was a fitness influencer with 1 million Instagram followers. I made a career U-turn after I realized my content was damaging myself and others.
Madalin Giorgetta would get 60,000 likes on a bikini photo as a fitness influencer. She retrained as a nutritionist and is now thrilled to get 500 likes on a food-science graphic.
Peloton brings in Ford exec who helped create Apple Fitness+ to lead its turnaround effort
Peloton named Ford exec Peter Stern as its next CEO to spearhead a turnaround effort, aiming to revitalize the fitness company's growth.
At 80, Jazzercise's founder is thriving. She credits lean protein, weightlifting, and treating herself to a daily Dr Pepper.
More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and so is its 80-year-old founder, Judi Sheppard Missett.
The best workout clothes for men in 2024
The best workout clothes wick sweat, repel odors, and make exercising more enjoyable and comfortable. Here are our favorite brands to meet your needs.
A trainer to lawyers and bankers shares an easy 2-step plan for busy people to lose weight and build muscle
If you haven't got much time to exercise, use the gym to strength train, then get your steps in elsewhere, Jason Jackson said.
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An 80-year-old who walks everywhere shares 3 tips for staying active and healthy
Sheila Stothard cooks from scratch, has a consistent sleep routine, and walks a lot.
Rucking meetings, the hot new business trend, combine networking with a popular fat-burning workout
Busy execs are optimizing their schedules with the ruck meeting, which combines networking with working out to help build relationships and muscle.
I've been going to the gym regularly for 25 years and still don't look like a fitness model. I'm learning to be OK with that.
As I age, I realize I may never have the muscular body I always dreamed of. I'm slowly learning to accept where my body is at now.
An athlete turned CEO says rucking — the fat-burning workout du jour — helps him stay in shape without sacrificing calls and meetings
Jeff Byers, a former football player who now runs the buzzy supplement company Momentous, takes meetings while wearing a weighted vest.
A man who started CrossFit in his 80s now does 100 push-ups a day
Jim Dreeben, 83, keeps active by kayaking, doing planks, swimming, walking, and doing battle-rope workouts.