Just A Holistic Foodie
Just a Holistic Foodie Dives into health and food. Because food is life and who wants to live a life where you cant have your cake and eat it too. From a recovering binge eater to an intuitive eater, health is about so many things, but one thing that is underestimated is the food we eat. You too deserve to live a life where you can enjoy your favorite foods without extreme dieting, sacrifice and misery. Health doesn't have to be complicating, confusing or daunting. So tag along as we make health simple, fun and achievable.
Podcasting since 2023 • 67 episodes
Just A Holistic Foodie
Latest Episodes
Ep 67: Why getting healthy feels so complicated
I get it you're excited to get healthy, only to be completely over whelmed with where to start, contradicting information everywhere, everything is good and bad.. its frustrating and its discouraging when you just want to get healthy but you re...
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Episode 67
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11:59
EP 66: Perfect Is An Illusion
Are you on your health journey and keep falling off, keep quitting? Are you trying to be perfect on your journey and every time you arent you say F it, only to start again another day. WE CANT BE PERFECT, no one is, even if people portray being...
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Episode 66
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12:52
EP 65: Back to the Basics for New Years
Its that time of year again, where we are trying and striving for new years goals and resolutions. And you should applaud yourself for taking the initiative, but are the goals you are working toward sustainable or attainable for you and your cu...
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Episode 65
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29:13
Ep 64: Lets Talk About Cravings
Cravings can be such a pain and annoyance when you are trying to be healthy. There can also be many causes and contributing factors to your cravings and the good news is, they can be over come, but not without work of course. Today I discussed ...
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Episode 64
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25:39
EP 63: Where Our Beliefs About Health Start
In this Episode I talk about where the beliefs of our health start. Now that we are adults its up to us to educate ourselves so that we can educate our kids and so on. Our kids rely on us to teach them everything and their health should b...
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Episode 63
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15:15