Mental Health & Mood
Mental health and mood can often meet at the intersection between your body and your mind. Here, we'll report on the latest scientific advancements and expert-backed advice for your own personal mental health journey.
This Thermal Mapping Massage Relaxed My Shoulders for the First Time in Years
Sober Travel Is the Next Big Wellness Trend—Even If You Drink
Forest Bathing Gives Your Brain a Break
Sound Baths Will Level Up Your Meditation Experience—Learn What to Expect
Mental Health Advocate Elyse Fox Discusses Maybelline's Brave Together Initiative
9 Steps to Fixing Your Sleep Schedule, Straight From the Experts
How I Quit Drinking and Started Listening to My Body
The Psychology of Anticipation: Why the Holidays Never Live Up to Our Expectations
Mel B Opens Up About Her Mental Health Journey and Embracing Her Curls
The History of Bathhouses, and Why They’re Winter’s Top Wellness Ritual
“Scripting” Is the Manifestation Practice Going Viral on TikTok—Here’s How It Works
An Open Letter to My 20-Something Self—And Panicked Gen Zers Everywhere
I’m Spending Lunar New Year Untangling Generational Curses
How I Finally Nailed Mindfulness, Thanks to the Moon
43 Ways to Feel Better When You're Having a Bad Day
5 Books to Read If You're Going Through a Breakup
8 Reasons You Should Start Gratitude Journaling
The "Healthiest" Weight Range Is Different for Every Body—Here's What to Know
The Power and Pleasure of Dopamine Dressing
Here's How to Relieve Anxiety During Your Period, According to Experts
So You Picked Your Skin Too Much: Now What?
How to Manifest, According to a Neuroscientist
What People Don't Know About Love After a Toxic Relationship
We Talked to a Self-Development Coach About How to Recover From Burnout
Dressing for Your Body Type Is a Myth—Here's What to Do Instead
I Tried Hypnotherapy to Calm My Anxiety—Here's What It's Like
10 Important Things I Learned When I Gave Up Instagram for a Week
Joey King's Happiness Is "In Development"
Can I Just Say: I'm Tired of Everyone Telling Me I Look Tired
How To Break Up With Your Therapist, According To Therapists
How to Set and Maintain Healthy Boundaries, According to Mental Health Experts
It May Look Weird, But This Technique Will Boost Your Mood
The Complete Guide to Chakra Meditation
Why Check-Ins With Your S.O. Are More Important Than You Think
To Delete or Not to Delete: An Investigation Into Post-Breakup Online Behavior
Soul Tattoos® Are More Than Just a Body Ink Trend
How Fashion TikTok Changed My Disability Narrative