TRIPLE YOUR WORKOUT BENEFITS!

Putting in the effort but not seeing the health and fitness gains you’d hoped for? Don’t give up! Sometimes, a small tweak to your routine or programme can make all the difference. We talked to the experts to find out what you may be overlooking in your rush to get that sweat on.

1 HAVE A PLAN

Don’t just wander into the gym with no idea what you’re going to do. To make the). ‘Be as detailed as possible. I’m talking exercises, reps, sets and rest.’ Don’t forget to ask a gym instructor for advice if you need to.