Solution Focus: How to Transform Problems into Solutions
()
About this ebook
In recognizing the limitations of traditional problem solving methods, solution focus has aided many individuals in changing their perception of problems and transforming them into solutions. Regardless of what difficulties one may be tackling, this book offers practical skills for overcoming. Filled with examples and illustrations, it addresses and explains the role of the all important “miracle” questions as well as “exceptions,” “scaling,” and “coping” questions to help identify leverage points for change. Active listening, a key solution focus skill is reviewed extensively.
In addition, readers will learn how to establish well-formed goals and understand the truth of the philosophical statement “if it isn’t broke, don’t fix it.” Solution Focus’ radical simplicity diverts your attention away from the often frustrating search for the causes of problems and directs it to solutions; away from your weaknesses to your strengths; away from what is going wrong, to what is going right in your life. Though it may not be a fix-all, it will certainly give you a viable alternative to outdated problem solving strategies and teaches how to put solution focused knowledge into everyday practical use. If you want to learn a new way of assisting yourself or others to deal more creatively and effectively with problems, then you are encouraged to explore Solution Focus’ simple principles and tools for positive change.
Saundra L. Washington D.D.
Greetings in the name of our Lord and Savior, Jesus Christ,Christian writing in particular is an expression of my passion to educate and inspire the body of Christ. I enjoy writing (and reading) and perhaps the clue that it was to play a vital role in my future can be traced to my love of writing as a child. Actually, it was not writing but scribbling (smile). I would scribble pages and pages and go show my masterpieces to my mother for her critique. She always complimented me on how wonderful my stories were and had me interpret the meaning from time to time. But, to be honest, I never contemplated writing beyond those childhood illusions and fantasies. God does indeed work His will into the lives of those committed to Him.So now, decades later, semi-retired from pastoral responsibilities, I felt the Holy Spirit's urging to write what I otherwise would probably be orally teaching or preaching.I believe you will find my eBooks interesting, spiritually strengthening, educative, informative, motivating and encouraging as you grow in your spiritual walk.You are encouraged to view samples from each eBook to get a “feel” for content.God bless you and thank you for surveying my eBooks and perusing this profile.All glory to God!
Read more from Saundra L. Washington D.D.
Room Beneath the Snow Rating: 0 out of 5 stars0 ratingsPrescription for Curing Negativitis Rating: 0 out of 5 stars0 ratingsGod's Intertestamental Silence: Then Came Jesus Christ Rating: 0 out of 5 stars0 ratingsLifting Souls to Higher Ground Rating: 0 out of 5 stars0 ratingsBible Talk, Theology Talk Rating: 0 out of 5 stars0 ratingsEntering the Griever's Tunnel: Soft Care Ministry to the Bereaved Rating: 0 out of 5 stars0 ratingsBy The Inspiration of His Word Rating: 0 out of 5 stars0 ratingsObscure Reflections in a Mirror: Ruminations of Faith and Hope Rating: 0 out of 5 stars0 ratingsCan I Get An AMEN? Homilies That Makes You Want to Shout Rating: 0 out of 5 stars0 ratingsPrior to Tying the Knot: Christian Marriage Essentials Rating: 0 out of 5 stars0 ratingsNegative Disturbances Rating: 0 out of 5 stars0 ratingsTorches of the Soul: A Journey of Scriptural Reflections Rating: 0 out of 5 stars0 ratingsTough Truths for Tough Times Rating: 0 out of 5 stars0 ratingsSettling the Storm: A Guide to Facilitating Grief Groups Rating: 0 out of 5 stars0 ratingsTorches of the Soul 2: Another Journey of Biblical Reflections Rating: 0 out of 5 stars0 ratings
Related to Solution Focus
Related ebooks
Brief and Unusual Therapies: Therapy Books, #1 Rating: 0 out of 5 stars0 ratingsHow To Do Motivational Interviewing: A guidebook for beginners Rating: 5 out of 5 stars5/5The Power of the Next Small Step : What's the Best That Could Happen? Rating: 0 out of 5 stars0 ratingsGetting Better Everyday: The Client's Guide to Cognitive Behavioral Therapy Treatment Rating: 0 out of 5 stars0 ratingsA Practical Guide to Counselling: Help Others Make Sense of Life Rating: 0 out of 5 stars0 ratingsA Practical Guide to Assertiveness: Express Yourself Rating: 0 out of 5 stars0 ratingsSolution Focused Briefly Illustrated Rating: 0 out of 5 stars0 ratingsCreating Positive Futures: Solution Focused Recovery from Mental Distress Rating: 0 out of 5 stars0 ratingsThe Other Side of the Couch: A Practical Guide for Therapists Rating: 0 out of 5 stars0 ratingsThe Counselling Sessions: Overcoming Irritability and Anger in Relationships Rating: 5 out of 5 stars5/5Solution Focused Life Coaching, Simplified Rating: 0 out of 5 stars0 ratingsMore Brief Therapy Client Handouts Rating: 0 out of 5 stars0 ratingsCognitive Behavior Therapy: CBT Fundamentals and Applications Rating: 4 out of 5 stars4/5The Counselling Sessions: Overcoming Anxiety & Panic Attacks Rating: 0 out of 5 stars0 ratingsMotivational Interviewing Participant Guide Rating: 0 out of 5 stars0 ratingsVisual CBT: Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life Rating: 3 out of 5 stars3/5Psychotherapy Guidebook Rating: 5 out of 5 stars5/5Psycho Therapy: Therapy Practices for the Mind, Body and Emotions Rating: 0 out of 5 stars0 ratingsThe Discriminating Therapist: Asking "How" Questions, Making Distinctions, And Finding Direction in Therapy Rating: 5 out of 5 stars5/5Practicing Positive CBT: From Reducing Distress to Building Success Rating: 0 out of 5 stars0 ratingsSummary of Tamar D. Black's ACT for Treating Children Rating: 0 out of 5 stars0 ratingsGroup Psychotherapy: Exercises at Hand—Volume 2 Rating: 0 out of 5 stars0 ratingsA Beginner's Guide to Personal Construct Therapy with Children and Young People Rating: 0 out of 5 stars0 ratingsThe Counselling Sessions: Overcoming Low Mood and Depression Rating: 0 out of 5 stars0 ratingsMastering the Art of Solution-Focused Counseling Rating: 0 out of 5 stars0 ratingsCognitive Behavioral Therapy: CBT Essentials and Fundamentals Rating: 5 out of 5 stars5/5Cbt for Psychotherapists: Theory and Practice Rating: 0 out of 5 stars0 ratingsTransforming Traumatic Grief: Six Steps to Move From Grief to Peace After the Sudden or Violent Death of a Loved One Rating: 0 out of 5 stars0 ratingsFormulation in Psychotherapy: An Introductory Series, #20 Rating: 0 out of 5 stars0 ratings
Medical For You
Fragile Lives: A Heart Surgeon’s Stories of Life and Death on the Operating Table Rating: 4 out of 5 stars4/5How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Rating: 4 out of 5 stars4/5Skincare: The ultimate no-nonsense guide Rating: 4 out of 5 stars4/5The Man Who Mistook His Wife for a Hat Rating: 4 out of 5 stars4/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The Checklist Manifesto: How To Get Things Right Rating: 4 out of 5 stars4/5The How Not to Die Cookbook: Over 100 Recipes to Help Prevent and Reverse Disease Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: Over 100 Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsWith the End in Mind: Dying, Death and Wisdom in an Age of Denial Rating: 5 out of 5 stars5/5Proust and the Squid: The Story and Science of the Reading Brain Rating: 4 out of 5 stars4/5This is Going to Hurt: Secret Diaries of a Junior Doctor Rating: 4 out of 5 stars4/5How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Rating: 5 out of 5 stars5/5NeuroTribes: Winner of the Samuel Johnson Prize for Nonfiction Rating: 5 out of 5 stars5/5Gut: the new and revised Sunday Times bestseller Rating: 4 out of 5 stars4/5Games and Bereavement: How Video Games Represent Attachment, Loss, and Grief Rating: 0 out of 5 stars0 ratingsHidden Lives: True Stories from People Who Live with Mental Illness Rating: 4 out of 5 stars4/5Untypical: How the world isn’t built for autistic people and what we should all do about it Rating: 3 out of 5 stars3/5Together: Loneliness, Health and What Happens When We Find Connection Rating: 4 out of 5 stars4/5The Song of the Cell: An Exploration of Medicine and the New Human Rating: 4 out of 5 stars4/5Period Power: Harness Your Hormones and Get Your Cycle Working For You Rating: 4 out of 5 stars4/5My First French Body Parts Picture Book with English Translations: Teach & Learn Basic French words for Children, #6 Rating: 0 out of 5 stars0 ratingsBecoming Aware: a 21-day mindfulness program for reducing anxiety and cultivating calm Rating: 0 out of 5 stars0 ratingsPeak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5The Art of Listening Rating: 4 out of 5 stars4/5The Alexander Technique Workbook Rating: 0 out of 5 stars0 ratingsWhat Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5
Reviews for Solution Focus
0 ratings0 reviews
Book preview
Solution Focus - Saundra L. Washington D.D.
Solution Focus
How to Transform Problems into Solutions
Saundra L. Washington D.D.
SMASHWORDS EDITION
* * * * *
Solution Focus
Copyright 2011 Saundra L. Washington
* * * * *
All Rights Reserved. Without limiting the rights under copyright reserved, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) except for the inclusion of brief quotations in a review, without the prior written permission of the copyright owner.
Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
Scripture taken from the HOLY BIBLE, NEW INTERNATIONAL VERSION®. Copyright © 1973, 1978, 1984 Biblica. Used by permission of Zondervan. All rights reserved. The NIV
and New International Version
trademarks are registered in the United States Patent and Trademark Office by Biblica. Use of either trademark requires the permission of Biblica. The King James Version (KJV) is in U.S. public domain.
******
Dedications
To the honor of Jehovah God from whom all blessings flow, Jesus Christ, our Lord and Redeemer and the Holy Spirit, still moving and working among men.
To the memory of the husband wife team of Steve de Shazer and Insoo Kim Berg, developers of Solution Focus techniques.
******
TABLE OF CONTENTS
Foreword
Acknowledgements
Chapter One: Introduction to Solution Focus
Chapter Two: Identifying Solution Focus Questioning Skills
Chapter Three: Establishing Well Formed Solution Goals and Exceptions.
Chapter Four: Exploring Problems and Outcomes
Chapter Five: Exceptions and Scaling
Chapter Six: Solution Focus Questions and the Strengths Perspective
Chapter Seven: Solution Focus Review
Meditation: When All is Said and Done
******
Foreword
Solution Focus, How to Transform Problems into Solutions is designed for those who desire learning how to use powerful, practical and proven solution-focused strategies for helping others and yourself emerge out of the quicksand of problems quickly and effectively.
Solution Focus understands that there are some life challenges over which we have no control, but there are many more over which we do. In recognizing the limitations of traditional problem solving methods it offers practical suggestions for overcoming those problems by changing our focal point. Filled with examples and illustrations, Solution Focus, How to Transform Problems into Solutions addresses and explains the role of the all important miracle
questions as well as exceptions,
scaling,
and coping
questions to help identify leverage points for change. Active listening, a key solution focus skill is reviewed extensively.
In addition, readers will learn how to establish well-formed goals and understand the truth of the philosophical statement if it isn’t broke, don’t fix it.
Solution Focus’ radical simplicity diverts your attention away from the often frustrating search for the causes of problems and directs it to solutions; away from your weaknesses to your strengths; away from what is going wrong, to what is going right in your life. Though it may not be a fix-all, it will certainly give you a viable alternative to outdated problem solving strategies and teaches how to put solution focused knowledge into everyday practical use. If you want to learn a new way of assisting yourself or others to deal more creatively and effectively with problems, then you are encouraged to explore Solution Focus’ simple principles and