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    The Counselling Sessions: Overcoming Anxiety & Panic Attacks
    The Counselling Sessions: Overcoming Anxiety & Panic Attacks
    The Counselling Sessions: Overcoming Anxiety & Panic Attacks
    Ebook132 pages2 hours

    The Counselling Sessions: Overcoming Anxiety & Panic Attacks

    By Louise Palmer

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    About this ebook

    This book is based on real-life counselling sessions. The themes are based on real events that occurred during counselling sessions with various clients who were suffering with anxiety or panic attacks.

    The book shows a scripted conversation between counsellor and client over five counselling sessions. There are also counsellor notes throughout each session to help the reader understand why the counsellor asked particular questions or responded in a certain way.

    The therapy used is called 'Solution Focused Therapy'. It is a brief therapy that is designed to focus on the resources of the client. It focuses on strengths and aims to help the client become aware of their own solutions through a specific set of questions. It encourages the client to think about the future and only uses the past as a means to identify what works and does not work for the client.

    About the Author
    Louise Palmer is a Psychologist and Solution Focused Therapist who has worked in the psychological field for over 10 years. She has delivered solution focused therapy sessions to a wide range of clients who have had various concerns such as anxiety, depression, stress, eating disorders, relationship problems, health problems and addictions.

    LanguageEnglish
    PublisherLouise Palmer
    Release dateFeb 15, 2016
    ISBN9781311227676
    The Counselling Sessions: Overcoming Anxiety & Panic Attacks

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      Book preview

      The Counselling Sessions - Louise Palmer

      The Counselling Sessions

      Overcoming Anxiety & Panic Attacks

      By Louise Palmer

      Copyright © 2015 by Louise Palmer.

      All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

      Contents

      Introduction

      Session One

      Session Two

      Session Three

      Session Four

      Session Five

      Introduction

      This book is based on real-life counselling sessions. The themes are based on real events that occurred during counselling sessions with various clients.

      The therapy used is called 'Solution Focused Therapy'. It is a brief therapy that is designed to focus on the resources of the client. It focuses on strengths and aims to help the client become aware of their own solutions through a specific set of questions. It encourages the client to think about the future and only uses the past as a means to identify what works and does not work for the client.

      Session One

      (The first session is aimed at finding out about the client's concerns and finding out what has helped and what has not helped so far. I want to keep a focus on what has worked so far in the hope of keeping the session positive and solution focused. I had a brief telephone call with the client a week before the session to ask her to notice if there were any positive changes. Many clients, when asked to notice positive changes, can identify at least a few. As the client has started to achieve positive change before the counsellor gets involved, it can increase her confidence and help her to appreciate she was already making positive changes before seeking help.)

      The first session is taking place at the client's home.

      Counsellor: Hi. I'm Louise.

      Client: Hi come in. Please take a seat in the lounge.

      Counsellor: Thank you. It's a lovely place you have here.

      Client: Thanks. I have recently decorated this room. I spend a lot of time in it and wanted to make it look nice.

      Counsellor: It's lovely.

      Both client and counsellor sit down in the lounge.

      Counsellor: So, I would like to start by telling you a little bit about what will happen during the session.

      Client: Okay.

      (I want to explain to the client the solution focused approach. I need to get her buy in, in order for the sessions to be effective. I need to set her expectations at the start.)

      Counsellor: I think it's important for me to grasp what your concerns are and how you would like things to be different. My belief is that you have a lot of strengths and skills that will help you overcome these difficulties. Part of my role is to listen out for these and ask you questions about them. I believe that we can learn a lot from what is working well in our lives and I hope that we can spend time discussing this. I won't be advising you on what you should and shouldn't do. Instead I want to work with you to develop solutions together.

      Client: Um, okay. So let me get this straight. You are not going to look into my past?

      Counsellor: We will look at the past in as much as it will help to identify possible solutions. We will look at what you have tried previously to overcome your concerns and ...

      Client: So I don't have to talk about my childhood?

      Counsellor: No. Not unless you think it will help you.

      Client: No! That's a relief! I'm sick of talking about it. It never seems to help anyway. It just upsets me more.

      Counsellor: I would prefer to focus on the future and solutions. I use a therapy called Solution Focused Therapy. This type of therapy has very good results and it usually much briefer than traditional counselling methods which look into the causes of problems.

      Client: Great.

      Counsellor: You will notice that I will make notes throughout the session. I am not 'analysing' you. I am merely making notes to aid my memory. At the end of the session I like to summarise what we have covered. Is this all okay with you so far?

      Client: Yes. Yes of course.

      Counsellor: Great. So we spoke briefly on the telephone last week. What are your concerns at the moment?

      Client: Well, I suffer with anxiety and panic attacks. The panic attacks are awful. It makes me feel too scared to go out of the house. And I feel bad. I feel bad for my husband. We can't go out like normal couples. If he wants to go somewhere, he has to go on his own. Only last week it was his brother's wedding and I just couldn't make it. I really wanted to go and I just couldn't do it when it came to the day. I should have known that I wouldn't be able to.

      Counsellor: Okay.

      Client: I'm just sick of it, you know? I've had it for 3 years now and I feel like I'm wasting my life. Everyone else is out having a good time and I'm stuck at home doing nothing. Rob, my husband, has been great but I can see he gets frustrated with me sometimes. And that upsets me but I understand it. It can't be easy for him either. I'm just sick of it. I'd do anything to get better. But nothing I try works.

      Counsellor: So what are your hopes for the work that we do together?

      Client: I don't want to feel anxious anymore. I want the panic attacks to stop.

      Counsellor: What do you want to feel instead of the anxiety?

      (It's important that the goal is worded positively rather than negatively. I want to know what the client wants rather than what she doesn't want.)

      Client: I want to feel calm. I want to feel that when I go out I can concentrate on having a good time rather than seeing it as an endurance test. I want to be able to just go out and do the simple things like pop to the shop on my own and grab a loaf of bread.

      Counsellor: You said that at the moment when you go out, you see it as an endurance test. Can you explain what you mean by that?

      Client: Yes, sometimes I do manage to go out with my husband. I feel anxious but I grit my teeth and I get through it.

      Counsellor: What do you think that says about you as a person?

      (In this question I am trying to get the client to realise her strengths and resources that can help her to achieve her goals.)

      Client: That sometimes I can be really determined. When I put my mind to something I can usually get through it. But that's not always the case. Most of the time I don't even feel strong enough to try.

      (The client has finished with a negative statement. I try to turn it back on to focusing on the times when she does feel strong enough to try to go out in the hope that we can learn what helps her to feel strong.)

      Counsellor: So sometimes you feel strong and determined to go out and you manage the anxiety?

      Client: Yes. Yes, I guess I do.

      Counsellor: What helps you to do that?

      Client: Um...I don't know really. Maybe getting a good night's sleep. If I feel tired, I feel more anxious.

      Counsellor: Getting a good night of sleep helps you to feel strong and determined about managing your anxiety. What else helps?

      Client: Hmm. I don't know really.

      Counsellor: Okay. On a scale of 0 to 10, 10 being completely ready and 0 being not ready at all, how ready are you to start working on overcoming your anxiety?

      (I am using scaling questions here. I use them quite a lot. They are very useful in this type of counselling. It gives me a good indication of what the client is feeling and how she can move forward.)

      Client: I would say a 10! I am sick of it. I just want it gone! Today I am feeling really determined to fight it.

      Counsellor: What

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