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    Glycemic Index: 50 Essential Recipes for Today's Busy Cook
    Glycemic Index: 50 Essential Recipes for Today's Busy Cook
    Glycemic Index: 50 Essential Recipes for Today's Busy Cook
    Ebook102 pages32 minutes

    Glycemic Index: 50 Essential Recipes for Today's Busy Cook

    By Adams Media

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    About this ebook

    Everything® cookbooks are a popular choice for home cooks looking for fresh, original recipes that only taste like you’ve spent all day in the kitchen. Here are fifty of the freshest, healthiest, low glycemic recipes. You’ll find all you need to learn how to balance your glycemic intake, with recipes ranging from Banana-Kiwi Smoothies to Asian Sesame-Crusted Scallops.
    LanguageEnglish
    PublisherSimon & Schuster
    Release dateMay 1, 2012
    ISBN9781440545603
    Glycemic Index: 50 Essential Recipes for Today's Busy Cook
    Author

    Adams Media

    Adams Media, an imprint of Simon & Schuster, informs, instructs, and inspires readers across a variety of lifestyle categories by providing the content they’re looking for, from the experts they follow and trust. From New Age to Personal Finance, Cooking to Self-Help, Adams Media researches, identifies, creates, and distributes accessible content with implicit discoverability. Embodying a uniquely flexible “ground-up” publishing model, Adams Media navigates within or between consumer categories as market opportunity dictates. These are the books people are searching for. 

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      Book preview

      Glycemic Index - Adams Media

      The Best of Everything

      Glycemic Index

      50 Essential Recipes for Today’s Busy Cook

      Adams Media, a division of F+W Media, Inc.

      Avon, Massachusetts

      Contents

      Introduction

      Smoothie with Chocolate and Coffee

      Banana-Kiwi Smoothie

      Green Chilies and Egg Soufflé

      Baked Chicken Wings

      Stuffed Mushrooms (Spicy Beef)

      Marinated Baby Artichoke Hearts

      Cucumber Salad with Yogurt and Dill

      Grilled Tuna Salad with Asian Vegetables and Spicy Dressing

      Fig and Parmesan Curl Salad

      Green Pea Soup

      Cold Basil and Fresh Tomato Soup

      Broccoli Soup with Cheese

      Egg Drop Soup with Lemon

      Pita Toast with Herbs and Cheese

      Black Bean Dip

      Mango Salsa

      Sautéed Crab Cake and Avocado Wraps

      Grilled Pork and Mango Salsa Sandwich

      Simple Tuna Salad Sandwich

      Basic Polenta with Butter and Cheese

      Gremolata: Tuscan Garnish

      Citrus Scallop Pasta

      Mini Veggie Burgers

      Pumpkin Risotto

      Black Beans and Sweet Bell Peppers

      Eggplant Soufflé

      Duck Breast with Mushroom Sauce over Wild Rice or Polenta

      Grilled San Francisco-Style Chicken

      Turkey Meatballs

      Roast Turkey

      London Broil with Grilled Vegetables

      Filet Mignon

      Steak and Mushroom Kabobs

      Lamb Shanks with White Beans and Carrots

      Pork Tenderloin with Caraway Sauerkraut

      Veal Steaks

      Salmon and Broccoli Stir-Fry

      Corn-Crusted Salmon with Parsley and Radish Topping

      Asian Sesame-Crusted Scallops

      Country Barbecue Sauce

      Aioli

      Pomegranate Sauce

      Quinoa with Lime and Mint

      Twice-Baked Sweet Potatoes

      Mixed Beans in Vinaigrette

      Rice Pudding with Sour Cherries

      Flourless Hazelnut Chocolate Cake

      Cinnamon Nut Cookies

      Grilled Peaches Filled with Mascarpone Cheese and Rosemary

      Strawberry-Rhubarb Pudding

      Also Available

      Copyright Page

      Introduction

      There are many reasons for using the glycemic index (GI). The glycemic index has been studied for decades and was originally developed as a dietary strategy in the treatment of diabetes. Today, use of the glycemic index has expanded, and it is now used in the treatment of many common health concerns, including obesity and heart disease. Because it teaches a healthy and balanced way of eating, the GI also has a role in disease prevention.

      The glycemic index ranks carbohydrate foods based on their impact on blood sugar levels after consumption. The higher the GI level of a food, the faster the spike in blood sugar. Choosing low GI foods helps to control both blood sugar and insulin levels. The first step in using the glycemic index is to know the glycemic index level of different foods. Each pf the 50 recipes provided here is noted with its glycemic index level category.

      Although following the glycemic index is a beneficial way of eating, other factors play an important role in health, longevity, and weight control. The total amount of calories consumed should be considered when planning meals. Understanding serving sizes for portion control will help you become a better judge of how much food to put

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