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80 Workout Bodyweight Program
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About this ebook
Bodyweight leads to excellent results as it promotes the development of a greater command of the body. Balance , better weight management, greater awareness of our capabilities, functional development of our body, mass and strength increase, are some of the many benefits that a bodyweight workout can give us.In ancient times men built powerful physical without the help of tools and barbell .The free body is a type of functional training that guarantees you much useful force in many job sectors and in the normal activity of the day.This type of training avoids subjecting the body to unnatural movements harmful to your health as many machines in the gym could do.In this ebook there are 80 WORKOUT BODYWEIGHT PROGRAM to develop mass, strength and lose weight.Develop strength will contribute to increase muscle mass and will facilitate the performance of daily activities.
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80 Workout Bodyweight Program - Muscle Trainer
Conclusion
Note
#DISCLAIMER
# The author doesn't take any responsibility from any problem stems from reading this ebook. This ebook has informational purposes only. The information in this ebook require a review and evaluation of a doctor and a personal trainer.
This is a version of a ebook translated so if there will be errors, the author doesn't take responsability. The reader know this fact.
Introduction
Bodyweight leads to excellent results as it promotes the development of a greater command of the body. Balance , better weight management, greater awareness of our capabilities, functional development of our body, mass and strength increase, are some of the many benefits that a bodyweight workout can give us.
In sports it is important to be strong in the road to becoming a champion.
This ebook is for strong people in spirit, for those who want to go further and give better themselves in the gym and in life.
In ancient times men built powerful physical without the help of tools and barbell .
The free body is a type of functional training that guarantees you much useful force in many job sectors and in the normal activity of the day.
This type of training avoids subjecting the body to unnatural movements harmful to your health as many machines in the gym could do.
In this ebook there are 80 WORKOUT BODYWEIGHT PROGRAM to develop mass, strength and lose weight.
Develop strength will contribute to increase muscle mass and will facilitate the performance of daily activities.
Bodyweight Workout STRENGTH
-Card N. 1
MONDAY'
Chest:
Diamonds Pushup 3x4 . Recovery of two and half minutes.
Pushups legs on upward 3x4. Recovery of two and half minutes.
Shoulders:
Hindu push ups 5x4. Recovery of two and half minutes.
back:
3x4 pull-up bar. Recovery of two and half minutes.
TUESDAY'
legs:
Squat one leg 3x4 . Recovery of two and half minutes.
Triceps:
Dip between two chairs 3x4 . Recovery of two and half minutes.
biceps:
Chin up 3x4 biceps. Recovery of two and half minutes.
-Card Ranked # 2
MONDAY'
legs:
Squat 5x5. Recovering two minutes and a half.
Leg Extension chairs 3x8. Retrieving a minute and a half.
Lunges 3x8. Retrieving a minute and a half.
Calf standing 3x10. Retrieving a minute.
WEDNESDAY'
Chest:
Push ups 5x5. Recovery 2 minutes.
Push up legs on upward 3x8 . Retrieving a minute and a half.
Triceps:
Diamonds push up 4x5. Recovering two minutes and a half.
3x8 parallel to the dip. Retrieving a minute and a half.
FRIDAY'
legs:
Sumo squat 5x5. Recovering two minutes and a half.
Shoulders:
Pike push up 3x8. Retrieving a minute and a half.
back:
4x6 pull-up bar. Retrieving a minute and a half.
biceps:
Chin up tight grip 3x8. Recovery 2 minutes.
-Card 3
TUESDAY'
Chest:
Push up 4x6. Recovery 2 minutes.
Shoulders:
Hindu push ups 3x6. Recovering two minutes.
back:
Horizontal pull
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