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    Osteoarthritis: Senior Health, #1
    Osteoarthritis: Senior Health, #1
    Osteoarthritis: Senior Health, #1
    Ebook60 pages29 minutes

    Osteoarthritis: Senior Health, #1

    By Ron Kness

    2/5

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    About this ebook

    If you are an osteoarthritis sufferer, you want to know one thing and one thing only ... “How can I regain my independence and mobility, and stop the life-robbing and limiting pain that I experience every day?” 
     
    That's a fair question. 
     
    You are a real person with real issues surrounding her arthritis. You can't do the things you did only a few years ago. Simply opening a jar, unpacking your groceries or playing with your grandchildren can be incredibly painful. 
     
    It is your right as a human being to expect that you can get out of bed each morning and enjoy a full, pain-free, wonderful day of whatever activities you desire. 
     
    That is why we have compiled a special book that once and for all gives you the tools to finally defeat arthritis pain. In this 42-page, book, you will discover: 
     
    •  The specific herbs and spices that fight arthritis pain quickly and naturally. (Chapter 11) 
     
    • That inflammation is the enemy you need to attack, and how you can do that with specific healthy fats. (Chapter 7) 
     
    • Everything you ever wanted to know about over-the-counter and prescribed arthritis medicines ... the good and the bad. (Chapters 13 and 14) 
     
    • Exactly how much aerobic exercise is needed by adults for optimal health (HINT: It's not as much as you think.) (Chapter 4) 
     
    • What complementary and alternative (CAM) therapies you may want to try for OA treatment. (Some have been used for thousands of years to relieve arthritis pain.) (Chapter 10) 
     
    • How to improve your joint mobility, flexibility and stability ... at any age, and any level of physical fitness. (Chapter 8) 
     
    • How important food is in improving, or worsening, your OA symptoms. (Chapter 6) 
     
    • Why weight maintenance may be the most important factor to control to lessen your OA symptoms and pain. (Chapter 5) 
     
    •  Why your mindset is as important as any arthritis pain treatment. (Chapter 15) 
     
    • Why you should pay attention to what Mediterranean people eat if you want to wipe out arthritis pain and inflammation. (Chapter 6) 
     
    • That exercise is the best way to treat the pain and inflammation that arthritis causes ... even better than medicine. (Chapter 1) 
     
    • Foods to avoid to reduce OA pain. (There are some surprises here!) (Chapter 7) 
     
    • How to calculate your BMI, and get it under control. (Chapter 5) 
    • 
    • What assistive devices and therapies to discuss with your Doctor. (Chapter 9) 
     
    • How just 1 hour of this form of exercise each week can dramatically reduce your pain and inflammation. (Chapter 4) 
     
    • That staying inactive plays right into osteoarthris' hands, making your pain worse. (Chapter 1) 
     
    •  The best workouts for OA sufferers. (Chapter 4) 
     
    • Strength building exercises and activities improve flexibility, and reduce swelling, inflammation and pain. (Chapter 1) 
     
    • Why arthritis hates it when you adopt a regular walking program. (Chapter 4) 
     
    Get your copy today and get control of your OA or it will continue to control you!

    LanguageEnglish
    PublisherRon Kness Writing and Publishing
    Release dateMay 31, 2017
    ISBN9781386081975
    Osteoarthritis: Senior Health, #1
    Author

    Ron Kness

    Besides my own writing, I also ghostwrite ebooks, reports, articles, blogs on a variety of topics along with Kindle conversions for clients. Today my wife and I live in Gold Canyon, AZ, where you'll find me happily sitting in my office typing away on my laptop as I work on my next book or ghostwriting project . . . that is if we are not traveling on a cruise ship - our new-found mode of travel.

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      Book preview

      Osteoarthritis - Ron Kness

      OSTEOARTHRITIS

      ======================

      Control It

      or

      It Will Control You

      RON KNESS

      No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, without the prior written permission of the publisher, except for the inclusion of brief quotations in a review.

      This book is for personal use only.

      Published by:

      Copyright © 2017 Ron Kness

      All rights reserved.

      Contents

      Disclaimer

      Introduction

      Chapter 1 – Preventing and Managing Arthritis

      Chapter 2 – Getting Enough Exercise/Physical Activity

      Chapter 3 – Using Common Sense In Relation to Working Out

      Chapter 4 – The Best Workouts For Those With OA

      Chapter 5 – Maintaining A Healthy Weight

      Chapter 6 – Eating A Healthy, Balanced Diet

      Chapter 7 – Trying An Anti-Inflammatory Diet

      Chapter 8 – Improving Joint Mobility And Stability

      Chapter 9 – Using Assistive Devices

      Chapter 10 – Using Complementary And Alternative Therapies

      Chapter 11 - Herbs and Supplements

      Chapter 12 – Managing Symptoms, Such As Pain, Stiffness  and Swelling

      Chapter 13 – Over The Counter Medications

      Chapter 14 – Prescription Medications

      Chapter 15 – Maintaining A Positive And Healthy Mindset

      Chapter 16 – Considering Surgical Options

      Conclusion

      Resources

      Disclaimer

      Use caution when beginning a new health program.

      Not all recommendations are suitable for everyone. This publication is for informational purposes only and is not intended as medical advice. Medical advice should always be obtained from a qualified medical professional for any health conditions or symptoms associated with them.

      Every possible effort has been made in preparing and researching this material. We make no warranties with respect to the accuracy, applicability of its contents or any omissions.

      Check with your doctor before you begin. 

      Introduction

      There are literally dozens of diseases that have arthritis as one of the main symptoms of the disease. However in this book, we focus on one of the most common in aging adults – osteoarthritis. 

      It is also referred to as degenerative joint disease, wear and tear arthritis, or degenerative arthritis and affects about 27 million adults in the US. It can affect any joint of the body but is more prevalent in the hips, neck, knees, lower back, and the tiny bones of the hands and feet.

      The occurrence of arthritis is caused by degeneration of the cartilage that normally covers the ends of the bone and allows for smooth motion of the joints. Common symptoms include joint pain, swelling, and stiffness of the joints. 

      My doctor classified it as a wear and tear condition. I guess he didn’t

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