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    How To Trick Your Brain Into Loosing Weight
    How To Trick Your Brain Into Loosing Weight
    How To Trick Your Brain Into Loosing Weight
    Ebook61 pages58 minutes

    How To Trick Your Brain Into Loosing Weight

    By Shane Cuthbert

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    About this ebook

    The problem is that we crave fast food too much, it is much like an invisible magnetic force pulling you towards bad habits. Its not as though we are putting a lot of effort into eating junk foods, its just that we can’t seem to pull ourselves away from. Sometimes we don’t even realise we are doing it, we are just acting on autopilot. We know that its more of a psychological thing than it is an appetite thing. So here’s a question.

    What if you can reprogram your brain to crave healthier habits instead? If you could figure out a way to create that magnetic pull towards healthy foods, you wouldn’t have to keep trying to force yourself into eating healthy. Instead, you would be eating healthy foods on autopilot.

    Here’s another question. Can this magnetism be changed? Could your programming be reprogrammed? Well here’s the thing, most people don’t recall feeling particularly drawn to junk foods at earlier ages, so evidently that magnetism has changed over time. If it can be changed in one direction it can certainly be changed in another.

    Now if you can rewire that magnetism to pull yourself towards healthier eating habits than why not do the same for other habits like exercise? If you could reprogram your brain to feel as much motivation towards exercise as much as you feel motivated to sit down and watch TV, just imagine how easy exercise and healthy eating would become.

    In this new and exciting book Shane reveals exactly how to do that, as a WORLD FAMOUS Life, Addiction, Business and relationship coach he has managed to help thousands of people struggling with hurdles and blockages getting in the way. Shane uses the same formula and psychological knowledge used to hypnotise smokers into quitting harmful nicotine addictions, couples fighting and arguing through divorce, gamblers and addicts fighting addiction and many other problematic behaviours developed and conditioned in the mind of children and adults.

    Never before has someone applied 'psychology' to diet, exercise and health. The benefit of uncovering these psychological secrets are limitless and the tricks found in this book can be used to help you overcome almost any mental obstacle holding you back currently or in the future.

    LanguageEnglish
    PublisherShane Cuthbert
    Release dateApr 19, 2020
    ISBN9780463403877
    Author

    Shane Cuthbert

    Shane Cuthbert (1990) was born in the Hawkesbury region of Sydney, Australia. Shane grew up in western Sydney. Shane was only 15 years old, when he was kicked out of home and high school. As a teenager Shane struggled with feelings of worthlessness, not being good enough, depression , anxiety and addiction. Shane eventually overcame all this and began touring as a professional drummer. Shane's once simple status was elevated, due to the success and notoriety he received as a touring artist.As the years passed and opportunity and chances of success subsided, Shane had hit what he refers to as "cognitive rock bottom". Feeling that all his prior success was but behind him and he would again fail to achieve or amount to anything, he had his first real opportunity to reinvent himself and change his life. Shane started a small landscaping business that grew into a large trade & services company. This company established multiple businesses and franchising opportunities soon followed.In 2014, Shane started and developed his own State Of Glory brand of clothing, and entertainment website also of the same name. In 2015 Shane Cuthbert married Australian swimsuit model and public figure Berenger Rose. Despite much controversy and allegations by Rose of Cuthbert's alleged domestic violence, the pair are still supportive of one another and are actively promoting and growing their businesses together.In 2017 Shane graduated Justice and contract law at Harvard University, enrolled in the study of Psychology at the University of Queensland, developed his first online coaching course, began offering mentorship services and wrote the first book, in his self help series. In 2018 Shane's first book "SEX TRANSMUTATION" became available and was released worldwide through Amazon.

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      Book preview

      How To Trick Your Brain Into Loosing Weight - Shane Cuthbert

      HOW TO TRICK YOUR BRAIN INTO LOOSING WEIGHT

      AN EXAMPLE

      This is an example of Stuart, a client of mine. Throughout most of Stuarts schooling years, his academic performance had been pretty miserable. He wanted to finish school achieving at least something significant, so in his final year, he tried getting good at a bunch of different skills. What he quickly realised was that it takes many years of practise at something to become good enough to achieve a significant result. This is especially true when we look at competitive environments where students are up against others who have been practising for a very long time.

      After trying his hand at all sorts of athletic events, the one thing he found himself reasonably good at was long distance running. Being a good endurance runner does not really require too much practise. It just requires a repeated willingness to push further through the mental and physical discomfort barrier, more so than the other competitors. At this stage of Stuart’s life, he had a particularly strong urge to prove himself.

      After about six months of intense training, he managed to place well in his school and at the zone level of long distance running. He didn’t make it past the regionals but remembers vividly this time in his life.

      The smaller wins had boosted his confidence somewhat and he now had better feelings about himself. Because of these good feelings about himself he still felt motivated to run long after the competition was over. He continued running and participating in other running events until as he says, ‘life got in the way’.

      Years later in his early 20’s he decided to get back into the habit of going for a jog. By this time however he had become really unfit, so the feelings he got from running caused nothing but discomfort. The discomfort of feeling aches in his muscles, the discomfort of sweat running down his back and the discomfort of the burning felt when his lungs became constricted, plus the mental discomfort of realising how unfit he now was. Basically, running had become an uncomfortable thing for him.

      When I asked Stuart about whether or not he could recall the same discomfort when he began running all those years ago, his answer was really interesting. Stuart said he did not notice that discomfort as much back then because his desire to gain something and prove himself was a lot higher. When he had something to prove, the experience had a different meaning attached to it. But when Stuart’s life changed, so too did the meaning. When the drive was lost, it became too hard, too much of a struggle. So Stuart basically stopped exercising and became quite sedentary for the next chapter of his life.

      Fast forward to his 30’s and he suddenly started to find much more practical reasons to exercise.

      He started a jumping castle business and spent many years setting up bouncy castles for children, backyard parties and events. The weight of these inflatable castles were around 100kg plus. So over the years, handling these castles by himself had started to take a toll on his body. Stuart was x-rayed and the X-rays revealed damaged vertebrae in his back from all that heavy lifting.

      The medical recommendation was to lose some excess weight and reduce the pressure on his spine and joints whilst strengthening the muscles around them.

      THE FROG AND THE BOILING POT

      For those of you unfamiliar with the analogy of the frog in the saucepan, let me fill you in. If you take a frog and place it into a saucepan of boiling water it will jump straight out. However, if you put the same frog in a lukewarm saucepan increasing the temperature slowly, its neurology does not notice the change and the frog remains in the pot until it boils to death.

      Basically, the analogy demonstrates that gradual changes happening over time make it difficult for us to notice. This can be positive and negative depending on whether that change has developed habits within our best interests or not. This explains why when we examine our weight over time we don’t notice it being a problem, however when presented with a photo of us at a younger age we notice the significant change straight away. This is something that occurs commonly, people tend to let their dietary habits slip over many years.

      For those of us that have fallen

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